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#211: Stressed About Holiday Meals? 3 Simple Strategies for Intuitive Eating at Thanksgiving

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Manage episode 520050263 series 3291917
Content provided by Katy Harvey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katy Harvey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If Thanksgiving makes you anxious about overeating, losing control around certain foods, or gaining weight, this episode is going to feel like a deep breath for you. I'm walking you through 3 simple, empowering strategies that will help you build a holiday plate you feel confident about while actually listening to your body.

These strategies are designed to help you enjoy Thanksgiving…REALLY enjoy it…with more ease, more satisfaction, and trust in yourself. Whether this is your first holiday season practicing intuitive eating or you're deepening the work, you'll walk away with practical steps you can use the moment you sit down to your holiday meal.

Let's make this Thanksgiving feel calmer, more connected to your body (and your loved ones!), and filled with the joy you deserve.

Episode Highlights

✔️ What to do with your eating leading up to big holiday meals (because what you do before hand is going to have a major impact on the big meal itself) ✔️ Get clear on how to tune into your hunger and cravings before making your plate

✔️ Give yourself full permission to enjoy the special holiday foods without guilt

✔️ How to use a mid-meal check-in to stay present while eating, and prevent overeating

BLACK FRIDAY DEAL: Stepping Off the Dieting Rollercoaster Mini-Course 50% Off using code HOLIDAYREADY50 at checkout!

Today's Wellness Woo is diet talk at the Thanksgiving table (and how to respond)

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

  continue reading

214 episodes

Artwork
iconShare
 
Manage episode 520050263 series 3291917
Content provided by Katy Harvey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katy Harvey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If Thanksgiving makes you anxious about overeating, losing control around certain foods, or gaining weight, this episode is going to feel like a deep breath for you. I'm walking you through 3 simple, empowering strategies that will help you build a holiday plate you feel confident about while actually listening to your body.

These strategies are designed to help you enjoy Thanksgiving…REALLY enjoy it…with more ease, more satisfaction, and trust in yourself. Whether this is your first holiday season practicing intuitive eating or you're deepening the work, you'll walk away with practical steps you can use the moment you sit down to your holiday meal.

Let's make this Thanksgiving feel calmer, more connected to your body (and your loved ones!), and filled with the joy you deserve.

Episode Highlights

✔️ What to do with your eating leading up to big holiday meals (because what you do before hand is going to have a major impact on the big meal itself) ✔️ Get clear on how to tune into your hunger and cravings before making your plate

✔️ Give yourself full permission to enjoy the special holiday foods without guilt

✔️ How to use a mid-meal check-in to stay present while eating, and prevent overeating

BLACK FRIDAY DEAL: Stepping Off the Dieting Rollercoaster Mini-Course 50% Off using code HOLIDAYREADY50 at checkout!

Today's Wellness Woo is diet talk at the Thanksgiving table (and how to respond)

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

  continue reading

214 episodes

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