#208: Fact vs. Fiction: What Perimenopause Nutrition Advice Gets Wrong

Rebuilding Trust With Your Body

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14d ago 50:09

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Let's be real…there's so much noise out there about what women "should" eat during perimenopause. From cutting carbs to loading up on protein shakes to "balancing your hormones" with some magic supplement. It's EXHAUSTING and CONFUSING.

In this episode, I'm cutting through the clutter and breaking down the 5 biggest nutrition myths about perimenopause so you can finally feel confident about how to nourish your body.

Here's what we're diving into: why dieting to lose belly fat is one of the worst things you can do for your metabolism (and what actually helps), how much protein you really need to support muscle and energy, and the truth about carbs (yes, they belong on your plate).

I'll also walk you through what's actually worth your money when it comes to supplements, and why calcium pills aren't the miracle we've been told they are.

Then we'll get into the fun stuff…how soy, fiber, and omega-3 fats can work with your body to ease symptoms, support your heart and brain, and help you feel more balanced overall.

By the end of this episode, you'll have a clear, simple picture of what your body really needs in this season. No dieting, no tracking, no nonsense. Just smart, evidence-based guidance for perimenopause and menopause through the lens of intuitive eating.

Episode Highlights

☑️ Busting the 5 most common nutrition myths about perimenopause

☑️ How much protein you *actually* need during and after perimenopause

☑️ What gentle nutrition strategies will make a meaningful difference - for your perimenopause symptoms AND your ongoing health

Today's Wellness Woo is Rise Workouts

Resources Mentioned

💌 Want my free cheat sheet with all the nutrition takeaways from this episode? DM or email me and I'll send it right over.

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

FREE Guide: The 10 Daily Habits of Intuitive Eaters
Intuitive eating education on the blog
Work with Katy
Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

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#Fitness #Nutrition #Katy Harvey #Dietculture #Bodyimage #Eatingdisorderrecovery #Nondiet #Intuitiveeating