#186: Just Because Summer is Coming Doesn't Mean You Should Cut Out Carbs or "Try to Lose Weight the Healthy Way"

Rebuilding Trust With Your Body

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14d ago 37:25

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You’ve ditched the diets. You know in your soul they don’t work. But suddenly it’s the end of May, and you find yourself wondering if maybe *just maybe* you should try to slim down before shorts and swimsuit season gets into full swing. Sound familiar?

In this episode, we’re going deeper than “all bodies are beach bodies.” (Although that part’s still true!) We’re going to look a why your desire to lose weight for summer makes sense from a nervous system perspective, and you can do to help yourself feel more safe and comfortable in your body this summer.

Let’s make this your most joyous summer ever - where you can be fully present, comfortable in your clothes, and enjoy vacations, BBQ’s, pool parties and trips to the lake or beach without guilt!

Episode Highlights

-Your urge to shrink for summer makes sense - and here’s why

-How to flip the script with your summer body image dialogue

-Little daily ways to build body trust and acceptance this summer

-Game-changing journal prompts specific to summer body feelings

Today’s Wellness Woo is hydrogen water.

Resources Mentioned

- Grab my FREE Body Image Journal Prompts here!

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

Intuitive eating education on the blog
Work with Katy
Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

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#Fitness #Nutrition #Katy Harvey #Dietculture #Bodyimage #Eatingdisorderrecovery #Nondiet #Intuitiveeating