#181: What No One Tells You About The Grief Of Leaving Dieting Behind Rebuilding Trust With Your Body podcast

Content provided by Katy Harvey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katy Harvey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Rebuilding Trust With Your Body »
#181: What No One Tells You About the Grief of Leaving Dieting Behind

7d ago 29:18

MP3•Episode home

Let’s talk about the hardest part of quitting dieting, the part no one prepares you for: Grief.

You’re not just giving up food rules…you're letting go of a lifetime of chasing thinness, control, and the hope that “someday” your body would finally be enough.

In this episode, I’m naming the grief that often comes with intuitive eating, and helping you understand why it shows up, what it really means, and how to move through it gently.

When you let go of dieting, you’re not just giving up food rules - you’re grieving the version of yourself you thought you'd become if you could just lose the weight.

If you're feeling lost, sad, or even questioning everything right now…you’re not alone. And you're not going backwards. You're healing.

Hit play and let’s talk about it!

Episode Highlights

-How the 5 stages of grief show up when you quit dieting (and what to look for to figure out which one you’re in)

-What you’re ACTUALLY grieving when you give up on dieting (Hint: It’s not the diet or control itself.)

-What’s waiting for you on the other side of grieving

Today’s Wellness Woo is Blue glasses for weight loss

Resources Mentioned

- Listen to Ep #119: Grieving the Things You've Lost to Diet Culture With Erin Kinzel

- Grab My FREE Daily 3 Body Kindness Journal Pages

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

Intuitive eating education on the blog
Work with Katy
Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven’t already done so. Follow now!

184 episodes

#Fitness #Nutrition #Katy Harvey #Dietculture #Bodyimage #Eatingdisorderrecovery #Nondiet #Intuitiveeating