What happens when the kids leave, the house goes quiet, and you're left wondering ~ what now?

Brigitte Cutshall sits down with writer and fellow runner Rita Lussier, author of "And Now Back to Me." Together, they explore the often-overlooked emotional reality of becoming an empty nester, and the parallels between parenting and retirement.

Rita shares how her journey from active parenting to personal rediscovery inspired her book, which resonates deeply with anyone facing midlife change, caregiving roles, or marital rediscovery. Their candid conversation touches on everything from Alzheimer's caregiving to writing tips and the surprising power of dogs, running shoes, and curiosity.

Top 3 Takeaways:

(1) Empty Nest ≠ Emptiness – The transition can be tough, but it’s also a powerful time to reinvest in yourself and rediscover passions.

(2) Running is More Than Exercise – Movement can be meditative, help with creativity, and serve as therapy during life shifts.

(3) Your Story Matters – Whether you're writing a book or just sharing your truth, your lived experience holds value and can help others.

Feeling stuck after a big life shift? Let this episode inspire you to take that first step—whether it’s picking up a pen, putting on your running shoes, or reaching out to a friend. And don’t forget to check out Rita’s book, "And Now Back to Me", at https://ritalussier.com.