Is creativity the key to unlocking better mental health?

In this inspiring episode of Real Things Living, host Brigitte Cutshall talks with Rafael McMaster—artist, author, youth mental health advocate, and founder of Indivisible Arts—about the powerful connection between creativity and youth mental health.

Rafael shares how redefining art as “the language of the soul” can transform not only how we view creativity, but how we nurture resilience and self-awareness in the next generation.

They explore the hidden epidemic of mental health challenges, the importance of teaching practical life tools, and why community support is essential for empowering youth to thrive.

🔑 Three Takeaways:

(1) Art is Everywhere. Creativity isn’t limited to painting or drawing; cooking, gardening, and everyday acts can become art forms that strengthen mental health.

(2) A Mental Health Epidemic. Social media, screen addiction, and constant stimulation are fueling today’s youth mental health crisis.

(3) Youth Teaching Youth. Indivisible Arts empowers older teens to mentor younger ones, building resilience and leadership while spreading life tools.

To learn more about Rafael's work and support the youth mental health movement, visit:

* Indivisible Arts - https://indivisiblearts.org

* Emerging Consciousness Broadcast Center (ECBC) - https://www.theemergingc.com

You can also purchase his book, The Fundamental Life Tools, on Amazon, with 100% of the proceeds going to the nonprofit - https://www.amazon.com/dp/B0F89P3MBL

If you were inspired by this conversation, please share it with others to help build a community that can support the next generation.