Let’s face it—being human is hard.

Tanya Ruckstuhl is a Seattle-based therapist and author of the brilliantly titled "How to Be Human and Not an Asshole." Tanya shares how her life experiences and years of clinical work shaped her understanding of social connection, self-awareness, and the importance of emotional generosity.

It’s a refreshingly honest, insightful, and at times hilarious look at how to grow, heal, and show up as a better human.

Top 3 Takeaways:

(1) Connection Is Your Lifeline

Humans are tribal by nature. Social isolation makes challenges heavier—community lightens the load.

(2) Your Inner Spin Doctor Isn’t Always Right

Tanya calls it your “PR agency”—the voice that always says you’re right. Learning to question it is where growth starts.

(3) Empathy Starts With Curiosity

Whether through fiction, real-life stories, or face-to-face conversations, empathy is built—not born.

Tanya’s book is full of humor, wisdom, and real tools for navigating relationships and your inner world. Visit https://www.therapistseattle.net/ to learn more.

And share this episode with someone who’s trying to be a better human too.