Healing becomes possible when we stop hiding and start talking.

In this open and compassionate conversation, Andrea McKenna Brankin joins Brigitte on Real Things Living to share her journey with bipolar disorder—from the years she struggled in silence to the moment she chose to speak out and reclaim her life.

Andrea also reflects on the practices that helped her heal, including community support, therapy, writing, volunteering, and even the psychiatric service dog who played a major role in her recovery.

Andrea advocates globally for mental health awareness and encourages anyone who’s struggling to reach out, ask for help, and know that healing is possible when we stop hiding and start talking.

Three Key Takeaways:

(1) Mental health challenges are treatable. With support, therapy, medication, and daily habits, people with bipolar disorder and other conditions can live full, thriving lives.

(2) Resilience is a skill—built over time. Andrea shows how writing, connection, exercise, and mindful routines helped her rebuild her life.

(3) Connection creates hope. Whether through family, friends, professionals, or community, reaching out is the first step toward recovery.

If you or someone you know is struggling, reach out to a trusted person or mental health professional today. You deserve support.

Learn more about Andrea’s work at https://bipolarphoenix.com

And find her book "Bipolar Phoenix" on Amazon.