We’re back with part science chat, part soapbox, and part reality check on what true health looks like. Stacy and returning guest Alicia Stafford get real about the latest wellness buzzwords—compound GLP-1s, peptides, micro-dosing, and “biohacking”—and what’s actually hiding behind the hype. From influencer affiliate links to FDA warning letters, they unpack how diet culture keeps sneaking back under new names. Grab your protein shake, take a deep breath, and maybe put your phone down for this one.

• 0:00 | Welcome back, Alicia Stafford & redefining “Your Way” wellness
• 3:00 | The GLP-1 craze, FDA warnings, and influencer hype
• 10:00 | Canada vs. U.S. wellness standards & critical thinking online
• 15:00 | Celebrity culture, body image, and the return of diet culture
• 20:00 | Lawsuits, muscle loss, and the myth of quick fixes
• 25:00 | Real health: protein, strength, and slow wellness
• 33:00 | Mindset, restriction, and self-responsibility
• 40:00 | Peptides, micro-dosing, and biohacking trends
• 48:00 | Advocacy, intuition, and finding balance offline
• 54:00 | Wrap-up

See complete show notes and more at ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠!

Find Alicia:

• ⁠instagram.com/alicia_ywwl

Find Stacy:

• ⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠missionmakersart.com⁠
• ⁠missionalchemists.com⁠

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