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Hormone Helper: Why Protein Isn't Just a Fad
Manage episode 516311528 series 3587469
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Perimenopause is not a vibe—but feeling strong, calm, and energized is. Stacy talks to women’s health champion and Doctor of Physical Therapy Ember Ingebretson about how protein supports hormones, mood, muscle, and metabolism and why women over 40 need more than they think! This is a no-BS conversation about fueling your body, why protein is more than a fad, how much you really need, and what to look for in a clean, safe protein (including the ones we use and love).
- 0:00 | Whole-Body Wellness and Women Over 40
- 5:00 | Protein as Preventative Medicine
- 10:00 | Fueling Hormones and Energy
- 15:00 | The Protein Hype and What’s Real
- 20:00 | Strength, Muscle, and Midlife Power
- 25:00 | Choosing Clean, Safe Supplements
- 30:00 | Amino Acids and Absorption Myths
- 35:00 | Everyday Habits for Thriving
- 40:00 | Embracing Change and Feeling Strong
See complete show notes and more at realeverything.com!
Find Ember:
Find Stacy:
- realeverything.com
- instagram.com/realstacytoth
- missionmakersart.com
- missionalchemists.com
- realeverything.com/shaklee
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