Time Blindness, Executive Function and ADHD Strategies

In this episode of "Real Over Ideal," Vanessa delves into the concept of time blindness and its impact on our daily lives. This one is not just for people with ADHD-- but for anyone who can relate to overwhelm and anxiety from all of the juggling our daily lives demand.

Discover six practical strategies to work with your brain, not against it, in managing time effectively.

From externalizing clocks to gamifying tasks, Vanessa offers insights and tools to help you navigate time management challenges with compassion and understanding.

Tune in to learn how to create rhythms and rituals that truly work for you. #TimeManagement #ADHD #RealOverIdeal

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If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:

https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467