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Rethinking Endurance Training: Insights from Peter Leo

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Manage episode 472445325 series 1295136
Content provided by Joel Filliol. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joel Filliol or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Real Coaching Podcast, Joel Filliol engages in an insightful discussion with Peter Leo, an endurance training scientist at Aus Cycling, and coach for the world tour cycling team, Jayco Alula. They delve into Peter's transition from a student to a researcher and coach, and explore his research interests, practical applications, and significant insights on durability, training evolution post-pandemic, and athlete development. They highlight the contrast between training approaches in cycling and triathlon, and discuss the importance of chronic load, individualized training, and the psychological aspects of competition. Peter shares his personal journey and offers valuable advice on balancing high-performance roles, self-care, and maintaining sustainable professional relationships. The episode also touches on the potential for AI in sports performance analysis and the need for greater collaboration in triathlon research.

00:00 Introduction to the Real Coaching Podcast

00:02 Meet Peter Leo: From Student to Coach

00:57 Exploring Peter's Research and Coaching Insights

02:02 Leadership Interlude: Strategic Plans and Culture

06:03 Support the Podcast: Coaching and Camps

07:31 Discussion with Peter Leo Begins

09:41 Peter's Background and Career Journey

27:33 The Concept of Durability in Endurance Sports

39:53 Training Volume and Intensity: Pre and Post-Pandemic

49:02 The Role of Individualization in Coaching

57:08 Introduction to Triathlon Training Challenges

58:16 The State of Evidence-Based Training in Triathlon

01:00:32 The Impact of Course Demands on Triathlon

01:06:27 Data Sharing and Collaboration in Triathlon

01:30:26 The Role of National Federations vs. World Tour Teams

01:34:29 Balancing High Performance and Personal Well-being

01:37:41 Peter's Journey and Reflections

01:49:09 Conclusion and Final Thoughts

Support the Real Coaching Podcast: Itunes: https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2

Spotify:

https://open.spotify.com/show/3dpGop1CyvrgMpowOUc1Ll

Subscribe to the Real Coaching Substack: https://joelfilliol.substack.com/

SHOW NOTES

Research Gate

https://www.researchgate.net/profile/Peter-Leo

Power Profiling: Power profiling and the power-duration relationship in cycling: a narrative review

https://link.springer.com/article/10.1007/s00421-021-04833-y

Peter’s PHD - Longitudinal physiological and performance characteristics of U23 elite cyclists

https://www.researchgate.net/publication/355378830_Longitudinal_physiological_and_performance_characteristics_of_U23_elite_cyclists

Scientific Triathlon ep 319:

Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319

https://scientifictriathlon.com/tts319/

Twitter: @peter__leo

https://interceptperformanceconsultancy.com

Episode 516 - Exploring the Science of Critical Power and Speed with Coach Peter Leo

https://www.fitter.co.nz/fitter-radio/2023/9/12/episode-516-exploring-the-science-of-critical-power-and-speed-with-coach-peter-leo

Dr. Peter Leo - Advancements and best practice for power profiling cyclists - Part 1 of 2

https://cyclingperformanceclub.com/episodes/dr-peter-leo-advancements-and-best-practice-for-power-profiling-cyclists-part-1-of-2

Dr. Peter Leo - Advancements and best practice for power profiling cyclists - Part 2 of 2

https://cyclingperformanceclub.com/episodes/dr-peter-leo-advancements-and-best-practice-for-power-profiling-cyclists-part-2-of-2

The Compound Score in elite road cycling

https://www.researchgate.net/publication/361643363_The_Compound_Score_in_elite_road_cycling

https://www.jsc-journal.com/index.php/JSC/article/view/733

A useful training intensity chart

https://www.wattkg.com/training-intensity-chart/

UAE's Performance Chief Unveils Pro Cyclists' Training Secrets

https://www.youtube.com/watch?v=nL5gHwyOonQ

Joel Filliol’s talk at INSEP about Simon Whitfield in 2015

https://youtu.be/cdnO-_KaqZs?si=XdEi4M4cCEeyWPir

Jason Fried’ blog on Culture:

https://world.hey.com/jason/company-culture-is-the-last-50-days-dab19416

  continue reading

28 episodes

Artwork
iconShare
 
Manage episode 472445325 series 1295136
Content provided by Joel Filliol. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joel Filliol or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Real Coaching Podcast, Joel Filliol engages in an insightful discussion with Peter Leo, an endurance training scientist at Aus Cycling, and coach for the world tour cycling team, Jayco Alula. They delve into Peter's transition from a student to a researcher and coach, and explore his research interests, practical applications, and significant insights on durability, training evolution post-pandemic, and athlete development. They highlight the contrast between training approaches in cycling and triathlon, and discuss the importance of chronic load, individualized training, and the psychological aspects of competition. Peter shares his personal journey and offers valuable advice on balancing high-performance roles, self-care, and maintaining sustainable professional relationships. The episode also touches on the potential for AI in sports performance analysis and the need for greater collaboration in triathlon research.

00:00 Introduction to the Real Coaching Podcast

00:02 Meet Peter Leo: From Student to Coach

00:57 Exploring Peter's Research and Coaching Insights

02:02 Leadership Interlude: Strategic Plans and Culture

06:03 Support the Podcast: Coaching and Camps

07:31 Discussion with Peter Leo Begins

09:41 Peter's Background and Career Journey

27:33 The Concept of Durability in Endurance Sports

39:53 Training Volume and Intensity: Pre and Post-Pandemic

49:02 The Role of Individualization in Coaching

57:08 Introduction to Triathlon Training Challenges

58:16 The State of Evidence-Based Training in Triathlon

01:00:32 The Impact of Course Demands on Triathlon

01:06:27 Data Sharing and Collaboration in Triathlon

01:30:26 The Role of National Federations vs. World Tour Teams

01:34:29 Balancing High Performance and Personal Well-being

01:37:41 Peter's Journey and Reflections

01:49:09 Conclusion and Final Thoughts

Support the Real Coaching Podcast: Itunes: https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2

Spotify:

https://open.spotify.com/show/3dpGop1CyvrgMpowOUc1Ll

Subscribe to the Real Coaching Substack: https://joelfilliol.substack.com/

SHOW NOTES

Research Gate

https://www.researchgate.net/profile/Peter-Leo

Power Profiling: Power profiling and the power-duration relationship in cycling: a narrative review

https://link.springer.com/article/10.1007/s00421-021-04833-y

Peter’s PHD - Longitudinal physiological and performance characteristics of U23 elite cyclists

https://www.researchgate.net/publication/355378830_Longitudinal_physiological_and_performance_characteristics_of_U23_elite_cyclists

Scientific Triathlon ep 319:

Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319

https://scientifictriathlon.com/tts319/

Twitter: @peter__leo

https://interceptperformanceconsultancy.com

Episode 516 - Exploring the Science of Critical Power and Speed with Coach Peter Leo

https://www.fitter.co.nz/fitter-radio/2023/9/12/episode-516-exploring-the-science-of-critical-power-and-speed-with-coach-peter-leo

Dr. Peter Leo - Advancements and best practice for power profiling cyclists - Part 1 of 2

https://cyclingperformanceclub.com/episodes/dr-peter-leo-advancements-and-best-practice-for-power-profiling-cyclists-part-1-of-2

Dr. Peter Leo - Advancements and best practice for power profiling cyclists - Part 2 of 2

https://cyclingperformanceclub.com/episodes/dr-peter-leo-advancements-and-best-practice-for-power-profiling-cyclists-part-2-of-2

The Compound Score in elite road cycling

https://www.researchgate.net/publication/361643363_The_Compound_Score_in_elite_road_cycling

https://www.jsc-journal.com/index.php/JSC/article/view/733

A useful training intensity chart

https://www.wattkg.com/training-intensity-chart/

UAE's Performance Chief Unveils Pro Cyclists' Training Secrets

https://www.youtube.com/watch?v=nL5gHwyOonQ

Joel Filliol’s talk at INSEP about Simon Whitfield in 2015

https://youtu.be/cdnO-_KaqZs?si=XdEi4M4cCEeyWPir

Jason Fried’ blog on Culture:

https://world.hey.com/jason/company-culture-is-the-last-50-days-dab19416

  continue reading

28 episodes

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