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Pitching Success: Finding Release Points and Leg Power
Manage episode 505526720 series 3638521
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Chapters
1. Introduction to Pitcher Routines (00:00:00)
2. Finding the Release Point (00:03:05)
3. Developing Leg Power and Progression (00:05:25)
4. Time and Pitch Count Balance (00:07:23)
5. Personalized Routines vs. One-Size-Fits-All (00:09:20)
6. Preventing Injuries Beyond Velocity Focus (00:10:28)
18 episodes
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