How does life shift when we give ourselves permission to slow down? In this episode, host Tracee Stanley and Rosie Acosta, author of You Are Radically Loved: A Healing Journey to Self-Love, dive into the ways we can savor the little moments and find peace in the practice of slowing down—even when we're in a season where it feels like everyone is speeding up.

They discuss:

• Why it's important to intentionally slow down into presence

• Sacred boundaries and the practice of "compassionate no"

• Examining our tendency to fill our schedules

• Why we live in an optimization culture

• Much more!

Connect with Rosie at radicallyloved.com and instagram.com/rosieacosta

Tune in to her podcast, You Are Radically Loved, here

More about Rosie Acosta, in her own words:

I'm an Author, Meditation & Mindfulness Teacher. I am a first generation Mexican-American, grew up in the early 90's in East LA during the "Decade of Death." We are talking drive-by shootings, gang violence, everything one would need to grow up with PTSD. I've been on a 20-year journey through yoga and mindfulness, that completely changed my life. I've been teaching for over fifteen years. From my East Los Angeles roots to working with Olympic athletes, NFL champions, NBA All-Stars, and veterans of war, my mission is to help people overcome adversity and embrace self-love. Currently teaching on the #1 Meditation App, Headspace.