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On Altered Traits Pt. 1: Effects of Consistent Mindfulness
Manage episode 429194498 series 3443904
Content provided by Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Join Tadej Pogacar and Jonas Vingegaard (aka Cody and Dan) as they discuss the various levels of mindfulness and the effects that consistent mindfulness have on the default mode network, attention control, and emotion regulation. Evidence suggests that there are immediate positive effects on mindful meditation practices but, further, that effects on long term chemical interactions in the brain and on brain structures occurs with consistent participation. Learn more about some of those specific effects and what you can expect with consistent participation in mindful meditation practices.
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