This show is intended to provide a short and quirky look into psychological and other wellness topics. Bonus points are awarded to those who can endure the antics of Bert and Ernie (aka Dan and Cody). If you stick with the show long enough you just may come across some nuggets of knowledge. Try to find joy in sifting through the muck to find the meaning.
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Flagstaff is a remarkable place full or remarkable people. Some may even say that Flagstaff is the best place on Earth and some may say that such a statement is hyperbolic. Either way, there is no other place exactly like it, and that includes the people that contribute to it. Flagstaff is full of people with diverse backgrounds that possess a wide range of interests, skills, and stories. This variety of interests, skills, and stories contributes to the textured and unique feel of the area. ...
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Join Brennan and Dale (aka Cody and Dan) as they take a deep dive into a phenomenon they know all too well, the Dunning Kruger Effect. As part of the cognitive bias series, this episode ventures down the lane of a bias in which incompetent people perceive themselves to be very much competent. We'll explore the history of the Dunning Kruger Effect, …
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Join George Constanza and Kramer (aka Cody and Dan) as they present episode 2 of the cognitive bias series with a focus on confirmation and desirability biases. This includes a history and summary of seminal research related to both confirmation and desirability bias. Additionally, join George and Kramer for the interactive icebreaker, interactive …
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Episode 031: Kelly Teeselink (Girls on the Run Northern Arizona)
1:14:07
1:14:07
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1:14:07Join David Spade and Chris Farley (aka Cody and Dan) as they go #beyondFLG with Kelly Teeselink, the Council Director at Girls on the Run of Northern Arizona. Kelly Teeselink is Council Director of Girls on the Run of Northern Arizona and has been involved with Girls on the Run since 2012, starting as a volunteer coach in her hometown of Iowa City,…
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Join Mufasa and Taka (aka Cody and Dan) as they introduce the cognitive bias series and do a deep dive in the quickest and nerdiest way on the topic of Fundamental Attribution Error (FAE). This includes a brief history about the development of the concept, prominent research studies and their findings, reasons that it occurs, and how to combat it. …
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Episode 030: Eva Putzova (Catch Fire Movement)
1:16:58
1:16:58
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1:16:58Join K Dot and ScHoolboy Q (aka Cody and Dan) as they go #beyondFLG with cross-functional, impact driven Eva Putzova. Eva Putzova, an accidental American born and raised in Slovakia, served on the Flagstaff City Council and ran for Congress in 2020. She co-founded Catch Fire Movement, an organization dedicated to building progressive leadership and…
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Join Oliver Putnam and Charles-Hadan Savage (aka Cody and Dan) as they reflect on 2024 and set intentions for 2025 in the least efficient way possible. This includes a summary of the phenomenal guests on #beyondFLG and interesting topics on Quick N' Nerdy from 2024 followed by a summary of early plans for 2025 including a continuance of phenomenal …
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Episode 029: Reflections and 2025 Intentions
31:52
31:52
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31:52Join Oliver Putnam and Charles-Hadan Savage (aka Cody and Dan) as they reflect on 2024 and set intentions for 2025 in the least efficient way possible. This includes a summary of the phenomenal guests on #beyondFLG and interesting topics on Quick N' Nerdy from 2024 followed by a summary of early plans for 2025 including a continuance of phenomenal …
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Episode 028: Kathleen Ventura (Compost Crowd)
1:13:27
1:13:27
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1:13:27Join Alex and Franky Venegas, known as Flyysoulja and Kodiyakredd respectively, and known collectively as the Island Boys (aka Dan and Cody) as they go #beyondFLG with Kathleen Ventura. She is the co-owner of Compost Crowd, an award-winning compost collection service right here in Northern Arizona. She and her husband, Brock Delinski, offer residen…
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Episode 027: Cindy Payne, Ed.D (Cancer Support Community of AZ)
1:07:52
1:07:52
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1:07:52Have you ever gotten a graduate degree to hone your listening skills? Check out Beetlejuice and Adam Maitland (aka Cody and Dan) as they go #beyondFLG with the multifaceted, ultra brilliant, eclectic, and highly motivated Cindy Payne, Ed.D! Cindy is the Executive Director for the Northern Arizona Cancer Support Community of Arizona. She holds 30+ y…
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Episode 026: Andrea Meronuck (Northland Family Help Center and Many other Community Based Trades)
1:12:10
1:12:10
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1:12:10Join Kristen Wiig and Maya Rudolph (aka Cody and Dan) as they go #beyondFLG with the illustrious, eclectic, and most excellent Andrea Meronuck. Andrea like many fine folks walking among this planet earned her undergraduate and graduate degrees from THE Northern Arizona University (#GoooooooLumberNerds). Her graduate degree was in Community Counseli…
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Episode 025: Meg Kabotie-Adakai (Flagstaff Mountain Town Market)
57:49
57:49
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57:49Join Snoop Dogg and Mike Tirico (aka Cody and Dan) as they take a break from the Olympics to interview Flagstaffian Meg Kabotie Adakai. Meg is the mom of two beautiful children. She's an educator, she's an artist, and she's a lover of nature and community. She earend a most prestigious degree from THE Northern Arizona University. Her degree is in B…
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On Altered Traits Pt. 2 with Lotus McClatchie
45:02
45:02
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45:02Join Snoop Dogg and Kevin Hart (aka Cody and Dan) as they follow up on the altered traits of consistent mindfulness by talking about lived experiences with long time mindfulness expert Lotus McClatchie. In this episode, Snoop and Kevin hear first hand from Lotus about strategies for developing mindfulness and the observable change that occurs. This…
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On Altered Traits Pt. 1: Effects of Consistent Mindfulness
44:04
44:04
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44:04Join Tadej Pogacar and Jonas Vingegaard (aka Cody and Dan) as they discuss the various levels of mindfulness and the effects that consistent mindfulness have on the default mode network, attention control, and emotion regulation. Evidence suggests that there are immediate positive effects on mindful meditation practices but, further, that effects o…
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Episode 024: Molly Wood (Whale Foundation)
1:10:11
1:10:11
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1:10:11Join Michael Che and Colin Jost (aka Cody Bayles and Dan Phillips) as we go #beyondFLG with intellectual, interpersonal, and intergalactic powerhouse; Molly Wood, the executive director for the Whale Foundation. Molly was born and raised in the throws of the Mogollon rim in Show Low, AZ - the place where the main drag is named “Deuce of Clubs.” and…
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Join Maverick and Goose (aka Cody and Dan) as they explore attachment theory. Maverick and Goose look at the definitions of attachment theory, introduce John Bowlby and Mary Ainsworth as early developers and contributors, define the various attachments styles, and summarize how to utilize your awareness of your attachment style. Helpful Attachment …
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Join Click and Clack (aka Cody and Dan) as they explore the difficult topic of grief to open up 2024. This episode has special guest Dorrie Beckley, LPC, join Click and Clack to provide clinical examples and expertise. The history of stages of grief, ideas about meaning making, and strategies for coping with grief are introduced. Lastly, don't tune…
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Episode 023: Jesse Coddington (New Roots Fitness Co) and Tim Sena (Avail Tattoo Co)
1:27:38
1:27:38
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1:27:38Join Lilo and Stitch (aka Dan and Cody) as they go #beyondFLG with the dynamic duo, Jesse Coddington of NRFC and Tim Sena of Avail Tattoo. Jesse and Tim grew up in the small town of Fort Sumner, NM, a “village” with roughly 1000 residents. Jesse and Tim share the story of what brought them together, growing close friendships through similar interes…
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Join Jordan Peele and Keegan Michael Key (aka Cody Bayles and Dan Phillips) as they discuss defense mechanisms, the often unconscious strategies people use to protect themselves from distressing thoughts or feelings. Jordan and Keegan explore the early history of concepts around defense mechanisms, different types of commonly used defense mechanism…
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Episode 022: Morgan Sjogren (Author)
1:10:54
1:10:54
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1:10:54Join Ken and Alan (aka Cody Bayles and Dan Phillips) as they go #beyondFLG with Morgan Sjogren. Morgan is a free-range writer, explorer, and defender of wild places. She is the author of Path of Light: A Walk Through Colliding Legacies of Glen Canyon, Outlandish, The Best Bears Ears National Monument Hikes, and The Best Grand Staircase-Escalante Na…
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Episode 021: Jack Stauss (Glen Canyon Institute)
57:31
57:31
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57:31Join Keeley Jones and Barbara (aka Cody Bayles and Dan Phillips) as they go #beyondFLG with Jack Stauss, Outreach Director for the Glen Canyon Institute. Jack's passion for the red rock and Glen Canyon comes from years of higher education and experiential learning. Recently, he finished his graduate work at the University of Utah in Environmental H…
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Join Colin Jost and Michael Che (aka you pick who is who) as they explore the burgeoning field of Ecopsychology. This episode is an introduction to what is a growing and multifaceted discipline exploring humans interdependence with the rest of nature and the implications for identity, health, and well-being. Colin and Michael provide a brief histor…
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Episode 020: Hank Hassell (NAU Cline Library)
1:05:30
1:05:30
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1:05:30LFG as Bill Gates and Steve Ballmer with the 95 Windows launch moves (https://www.instagram.com/p/Cmc7ht6tV4b/) sit with the legendary Hank Hassell of Cline Library lore. Hank is a librarian and curator for Harvard of the West's Cline Library where he is charged with cataloguing special collections as they become available to the library. In this, …
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You won't want to miss this episode as Bea Arthur and Betty White (AKA Cody Bayles and Dan Phillips) cover the important intricacies of breath. Bea and Betty introduce how important breath work is for Wim Hof in his feats of endurance and how learning to control his breath and his physiology has led to improved well-being despite some difficult lif…
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Check out this episode as Luke Skywalker and Princess Leia (aka Cody Bayles and Dan Phillips) introduce the concept of a "hang-a-rang." Stay tuned to also learn about the plans for 2023 as the show gets a face lift, introduces seasons (super great time), and, most importantly, introduces that the three shows are now separate and distinct entities. …
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Join Maverick and Goose (AKA Cody and Dan) as they dip into flow. First and foremost, many thanks to all those working on the fires in an around Flagstaff! After expressing gratitude to those first responders, Maverick and Goose introduce Mihalyi Czitksentmihalyi, the psychologist who coined the term and concept of flow. Have you ever been so engag…
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On Social Media and Mental Health, Part Three
40:24
40:24
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40:24Join Snooki and JWoww (aka Cody and Dan) as they wrap up their series exploring social media and mental health. This episode looks at how data collected from algorithms makes it possible to create predictions about individual users. Those predictions are used for business enterprises and motivates social media platforms to use your attention as a r…
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On Social Media and Mental Health, Part Two
47:32
47:32
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47:32How much would it take for you to give up your social media? Research suggests it would take a lot (not even your pets are safe). Join Rod Stewart and Bryan Adams (aka Cody B Nice and Dunny Dunyel [in that order]) as they delve even further into the relationship between social media and mental health. Specifically, Rod and Bryan describe how social…
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On Social Media and Mental Health, Part One
36:27
36:27
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36:27Check out Charles Barkley and Shaquille O'Neal (aka Cody and Dan) as they start their deep dive into social media and mental health. This will be a 3 part series beginning with how clear it has become that social media is not going away. The congressional whistle blower hearings featuring Frances Haugen put a megaphone to the growing questions and …
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On Reflections and Intentions w/Special Guest Stephen Goldstein
1:10:24
1:10:24
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1:10:24Join Frodo and Sam (aka Cody and Dan) as they enter 2022 by glancing back and looking ahead with reflections and intentions. Frodo and Sam reflect on the phenomenal guests from 2021 including Colleen Cooley (@ccoolio2), Neil Weintraub (@NATRANeil), Brian Petersen, Shanon Thompson (@ShonnonLeighThompson), Emma Wharton (@GrandCanyonYouth), and Gretta…
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Have you ever felt like a fraud who could be exposed as a charlatan at any minute? Join Martin Short and Steve Martin (aka Chinchilla Nice Nice and Dunny Dunyel) as they delve into the phenomenon of imposter syndrome. Despite there being less than 150 published peer reviewed studies on the topic over the last 50 years, more than 60 million videos w…
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Does it ever feel like your vulnerabilities seem related to more than your current experience? Check out Geoff Rickly and Tom Keeley (aka Cody and Dan) as they explore the topic of intergenerational trauma, a symptom of epigenetic expression by which biological responses to trauma may be influenced by experiences beyond our own. Buckle up as Chinch…
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Check in with Mario and Luigi (aka Cody Bayles and Dan Phillips) as they get nerdy with the topic of genetics. Have you ever experienced a disproportionate response to something that left you confused. If so, Epigenetics and the intergenerational transfer of gene expression may be at play. In this episode, Mario and Luigi explore how our environmen…
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On What to Expect in a First Counseling Appointment
32:07
32:07
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32:07Have you every considered going to counseling but saw that first session as intimidating? Mystical? Or, full of uncertainty as a result of not being sure what to expect? Well, this one might be for you. Check out Ted Lasso and Coach Beard (aka Cody Bayles and Dan Phillips) break down what to expect in a first counseling appointment. The two coach n…
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Dale and Brennan (aka Dr. Cody Bayles and Dr. Dan Phillips) are back in the Dunny exploring how to best conquer Valentine's Day gift giving. Gain insight into the ineptitude of these two and gather tidbits of wisdom for how find the best gifts for that special someone in your life. Also, Dale and Brennan give a brief update about current delays in …
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That classic duo, Burt and Ernie (aka Dr. Phillips and Dr. Bayles), are back to their shenanigans. Check out this episode where they address the last attitude of Mindfulness as defined by Jon Kabat-Zinn. Dr. Bayles does his best to define generosity and note the qualitative difference between the mindful attitude of generosity and just giving or re…
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Check out Will Smith and Carlton Banks (aka Dr. Cody Bayles and Dr. Dan Phillips)as they dig into the Mindfulness attitude of Letting Go. Chinchilla shares an anecdote of watching a woman hold on to keep from falling from a ski lift as a means to explain our own patterns of holding on that could benefit from letting go. Will and Carlton then discus…
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Join Pinky and the Brain, aka Dr. Cody Bayles and Dr. Dan Phillips, as they explore the Mindfulness attitude of Non-Striving, the effort to allow yourself to be present without an agenda in mind. Learn all the ways that Pinky and the Brain fall into traps of striving that end up having an impact on the partners in their lives (poor Mrs. B Nice and …
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Join Starsky and Hutch (aka Dr. Cody Bayles and Dr. Dan Phillips)as they address the Mindfulness attitude of Gratitude. This attitude is well researched, well defined, and well understood. Gratitude has many correlates to well-being and the mindful effort to recognize how interconnected we are to one another and to the environment around us with an…
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Check out Andre 3000 and Big Boi (aka Dr. Cody Bayles and Dr. Dan Phillips) address the mindfulness attitude of trust in this episode. Trust is broadly defined and Dan does his best to practically apply the attitude of trust by attempting to convince Cody to trust him in a fun game that requires some degree of trust. The mindfulness attitude of tru…
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Check out Wayne Campbell and Garth Algar (aka Dr. Dan Phillips and Dr. Cody Bayles) explore the Mindfulness attitude of Beginner’s Mind in this episode. The dynamic duo has to stretch to define this term specific to Mindfulness without any help from the dictionary. Dr. Chinchilla describes how zen monk Shunryu Suzuki immigrated to the U.S. and brou…
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Bert and Ernie (aka Dr. Danny P and Dr. Cody B Nice) are back with the mindfulness series addressing the attitude of patience in this episode. Join them as they geek out on the secret life of butterflies and how the evolution of a butterfly is a good example of patience. Further, Bert and Ernie look into each of our personal processes which are sur…
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Mike D and Adrock (aka Dr. Bayles and Dr. Phillips) continue the mindfulness series by exploring the attitude of acceptance (spelled "akseptens" according to Dr. Chinchilla Nice Nice). Acceptance is a transitive verb meaning to receive willingly or to endure without protest or reaction. Mike D offers the synonyms of openness, willingness, and ackno…
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Check out this introduction to our series on Mindfulness as Chip and Dale (aka Dr. Bayles and Dr. Phillips) examine the definition of mindfulness, explore its origins, and provide an overview of what to expect in addressing the 9 attitudes of mindfulness. This episode is the first of a series intended to comprehensively cover the three aspects of m…
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Check out this introduction to our series on Mindfulness as Chip and Dale (aka Dr. Bayles and Dr. Phillips) examine the definition of mindfulness, explore its origins, and provide an overview of what to expect in addressing the 9 attitudes of mindfulness. This episode is the first of a series intended to comprehensively cover the three aspects of m…
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Toxic Masculinity: Men are twice as likely to experience a substance use disorder, are twice as likely to binge drink, are more likely to abuse heavy substances, are the victims of 78% of violent crimes, are 3.5x more likely to complete suicide, have higher rates of cancer and heart disease, and have an overall lower life expectancy. Compounding ma…
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Toxic Masculinity: Men are twice as likely to experience a substance use disorder, are twice as likely to binge drink, are more likely to abuse heavy substances, are the victims of 78% of violent crimes, are 3.5x more likely to complete suicide, have higher rates of cancer and heart disease, and have an overall lower life expectancy. Compounding ma…
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Emotions: Do emotions exist or are they created? Does the movie "Inside Out" accurately portray the experience of emotion? Check out this episode as Bert and Ernie (aka Danny P and Cody B) answer these questions and more. Dr. Ernie does his best to help Dr. Bert understand emotions by defining and using examples to describe what we know about the e…
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Neuro-plastic-cities (as pronounced by Chinchilla Nice): Neuroplasticity is the capacity for changes in neurochemical expression, brain structure, and brain function in response to intrinsic and extrinsic factors. Dr. Anthony Kiedis and Dr. Flea (AKA Cody B and Danny P) define, discuss, and explore the practical application of neuroplasticity.…
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Tune in to check out how people respond to the COVID-19 pandemic through the lens of the Enneagram and to hear how Bert and Ernie (AKA Chuck D and Flava Flav; AKA Danny P and Cody B) cope with social distancing.By Beyond the Pines with Cody Bayles and Dan Phillips
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What's Quick 'N Nerdy you ask....listen to this episode to find out. Cody and Dan introduce a new episode format that will alternate with releases from #beyondFLG. This is your chance to learn more about psychological topics in a brief format from two jackalopes.By Beyond the Pines with Cody Bayles and Dan Phillips
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