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QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 3 - Managing the Stress Bucket
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Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon.
In this series, we will be joined by our coaches to talk about all that goes into performing well on race day.
You have a season plan, so now what? To be able to race your best, you need to be able to get to the starting line healthy. That takes consistency - not just in training but also in taking care of your body. In Episode 3, Coach Bob Richter explores the stress bucket. What steps can you take to stay on track with your training? What can knock you off track? When is it not only OK, but necessary to adjust the plan?
Learn more about QT2 Systems at www.qt2systems.com
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