Welcome back or welcome to the Pursuing Endurance Podcast. It’s been a while.
In this episode we cover 32 lessons I’ve learned in 32 years of being a human on this planet. I turned 32 in June and this was originally a Monday Mindset email, but with the next podcast episode being 32 it was just too perfect to not have this be the first episode back. Thanks for being here ♥ I hope this lands well for you.

CATEGORY TIMESTAMPS
Self worth and support (7:00)
Movement, rest, and the body (8:10)
Mindset and growth (9:25)
Intuition, clarity, and values (11:00)
Motivation and creating change (12:30)
Other reminders and your potential (13:38)
MENTIONED IN THIS EPISDODE
Website
Episode 30: 10 lesions from 10 years of ED remission
Substack spring article
Monday Mindset and The Monthly Wrap Up
PROGRAMS & WORK WITH SARAH 1:1
Strong by Sarah
Eating Disorder Recovery Coaching
All other coaching + one-time containers

LINKS & SOCIAL
In Pursuit (Substack)
Instagram
SUPPORT THE POD!
Shop Legion supplements & use code slacourse
Shop NED & use code sarahl
Get an LMNT sample pack w/ first purchase

CONTACT SARAH
Drop me a line