Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Why Everything Isn't ‘Trauma’ - A Wake-Up Call with RaQuel Hopkins
MP3•Episode home
Manage episode 485330254 series 3594092
Content provided by Joe Nucci Therapy and Joe Nucci. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Nucci Therapy and Joe Nucci or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you actually have trauma?
Therapist and capacity expert RaQuel Hopkins and I discuss what our culture gets wrong about common mental health terms and verbs.
Listen in as we discuss trauma, victimhood, and other viral mental health myths.
Bonus - Raquel got a sneak preview of my coming book, Psychobabble, and she shares her feedback with you in the clip.
For more on Raquel, check out her Instagram @raquel_the_capacity_expert.
‼️Pre-order my book, Psychobabble!
Hosted on Acast. See acast.com/privacy for more information.
39 episodes
MP3•Episode home
Manage episode 485330254 series 3594092
Content provided by Joe Nucci Therapy and Joe Nucci. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Nucci Therapy and Joe Nucci or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you actually have trauma?
Therapist and capacity expert RaQuel Hopkins and I discuss what our culture gets wrong about common mental health terms and verbs.
Listen in as we discuss trauma, victimhood, and other viral mental health myths.
Bonus - Raquel got a sneak preview of my coming book, Psychobabble, and she shares her feedback with you in the clip.
For more on Raquel, check out her Instagram @raquel_the_capacity_expert.
‼️Pre-order my book, Psychobabble!
Hosted on Acast. See acast.com/privacy for more information.
39 episodes
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