Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Trauma Healing Explained: Bessel van der Kolk vs George Bonanno
MP3•Episode home
Manage episode 509387020 series 3594092
Content provided by Joe Nucci Therapy and Joe Nucci. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Nucci Therapy and Joe Nucci or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Trauma is one of the most talked-about and most misunderstood topics in mental health culture.
In this episode of Psychobabble, Joe Nucci unpacks two very different books on trauma: Bessel van der Kolk’s The Body Keeps the Score and George Bonanno’s The End of Trauma.
Although both books offer powerful insights into how we process painful experiences, they don’t always agree. One emphasizes the body and stored trauma, while the other highlights resilience and recovery. So which one is right? Watch for the answer.
#TheBodyKeepsTheScore #TraumaHealing #MentalHealth #Psychology #Resilience #SomaticTherapy #PTSDRecovery #Psychobabble
Order: Psychobabble
Hosted on Acast. See acast.com/privacy for more information.
39 episodes
MP3•Episode home
Manage episode 509387020 series 3594092
Content provided by Joe Nucci Therapy and Joe Nucci. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Nucci Therapy and Joe Nucci or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Trauma is one of the most talked-about and most misunderstood topics in mental health culture.
In this episode of Psychobabble, Joe Nucci unpacks two very different books on trauma: Bessel van der Kolk’s The Body Keeps the Score and George Bonanno’s The End of Trauma.
Although both books offer powerful insights into how we process painful experiences, they don’t always agree. One emphasizes the body and stored trauma, while the other highlights resilience and recovery. So which one is right? Watch for the answer.
#TheBodyKeepsTheScore #TraumaHealing #MentalHealth #Psychology #Resilience #SomaticTherapy #PTSDRecovery #Psychobabble
Order: Psychobabble
Hosted on Acast. See acast.com/privacy for more information.
39 episodes
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