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Trauma Healing Explained: Bessel van der Kolk vs George Bonanno

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Manage episode 509387020 series 3594092
Content provided by Joe Nucci Therapy and Joe Nucci. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Nucci Therapy and Joe Nucci or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Trauma is one of the most talked-about and most misunderstood topics in mental health culture.


In this episode of Psychobabble, Joe Nucci unpacks two very different books on trauma: Bessel van der Kolk’s The Body Keeps the Score and George Bonanno’s The End of Trauma.


Although both books offer powerful insights into how we process painful experiences, they don’t always agree. One emphasizes the body and stored trauma, while the other highlights resilience and recovery. So which one is right? Watch for the answer.


#TheBodyKeepsTheScore #TraumaHealing #MentalHealth #Psychology #Resilience #SomaticTherapy #PTSDRecovery #Psychobabble


Order: Psychobabble


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

39 episodes

Artwork
iconShare
 
Manage episode 509387020 series 3594092
Content provided by Joe Nucci Therapy and Joe Nucci. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Nucci Therapy and Joe Nucci or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Trauma is one of the most talked-about and most misunderstood topics in mental health culture.


In this episode of Psychobabble, Joe Nucci unpacks two very different books on trauma: Bessel van der Kolk’s The Body Keeps the Score and George Bonanno’s The End of Trauma.


Although both books offer powerful insights into how we process painful experiences, they don’t always agree. One emphasizes the body and stored trauma, while the other highlights resilience and recovery. So which one is right? Watch for the answer.


#TheBodyKeepsTheScore #TraumaHealing #MentalHealth #Psychology #Resilience #SomaticTherapy #PTSDRecovery #Psychobabble


Order: Psychobabble


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

39 episodes

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