How to Move from Anxious Attachment to Secure Attachment

PSR Podcast

Content provided by Jonathan Daugherty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Daugherty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

8d ago 43:20

MP3•Episode home

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!

----------

In today’s episode, I chat with Trevor Hanson, a marriage and family therapist who specializes in attachment issues. Trevor opens up about his personal journey, sharing how his own struggles inspired his work.

We discuss the origins and fluidity of attachment styles, practical steps to move from anxious to secure attachment, and the importance of self-compassion in healing. Trevor introduces his TEMPO framework and offers resources to help you take your next step toward secure attachments. I found it to be an insightful, encouraging conversation for anyone wanting to better understand themselves and build healthier relationships.

To learn more about Trevor and his resources, visit TheArtofHealingbyTrevor.com.

Topics Covered in this Episode:

Personal journey of Trevor with anxious attachment
Influence of attachment styles on relationships
Overview of different attachment styles and their origins
Importance of understanding attachment dynamics in personal development
Fluidity of attachment styles and the potential for change
Signs and symptoms of anxious attachment
The cycle of anxious attachment and its impact on behavior
Strategies for moving from anxious to secure attachment
The role of emotional experiences in healing attachment issues
Resources and support for individuals seeking to address attachment-related challenges

More Resources:

From Anxious to Secure (free seminar)
Sex and Anxiety (online course)
Know Your Boundaries (free workshop)

Related Podcasts:

----------

Please rate and review our podcast: Apple Podcasts

684 episodes

#Religion #Lust #Porn #Sex #Addiction #Recovery #Pornography #Purity #Fitness #Jonathan Daugherty #Sexuality #Health and Well-Being #Christianity #Society #Relationship #Integral