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How to Break Free from Your Old Bad Habits

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Manage episode 498622706 series 65240
Content provided by Jonathan Daugherty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Daugherty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!

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In this episode, I welcome my friend and colleague, Dr. Stephen Cervantes, to our cozy new “barn office” studio for a real and raw conversation about breaking old, harmful habits—especially those rooted in childhood. Together, we explore how these habits form as coping mechanisms, the emotional battles involved in letting them go, and the importance of kindness toward our younger selves.

We discuss faith, the power of emotional connection, and practical steps for real change. Our desire is to help men grow in integrity and relationships. So, we invite you to join us as we encourage each other to pursue healthier, more loving ways of living.

For daily thoughts from Stephen, visit DoctorMarriage.org.

Topics Covered in this Episode:

  • Discussion of old and potentially harmful habits developed from childhood experiences.
  • Exploration of habits as coping mechanisms for emotional and relational challenges.
  • The emotional impact of habits on personal growth and relationships.
  • The importance of self-compassion and kindness towards one's younger self.
  • The struggle involved in breaking free from ingrained habits.
  • The role of fear and survival in the formation of bad habits.
  • The necessity of replacing bad habits with healthier alternatives.
  • The significance of emotional connection and reciprocity in relationships.
  • The influence of community and shared experiences in overcoming bad habits.
  • Resources for personal growth and emotional development, particularly for men.

More Resources:

Related Podcasts:

----------

Please rate and review our podcast: Apple Podcasts

Follow us on our Vimeo Channel.

  continue reading

685 episodes

Artwork

How to Break Free from Your Old Bad Habits

PSR Podcast

265 subscribers

published

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Manage episode 498622706 series 65240
Content provided by Jonathan Daugherty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Daugherty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!

----------

In this episode, I welcome my friend and colleague, Dr. Stephen Cervantes, to our cozy new “barn office” studio for a real and raw conversation about breaking old, harmful habits—especially those rooted in childhood. Together, we explore how these habits form as coping mechanisms, the emotional battles involved in letting them go, and the importance of kindness toward our younger selves.

We discuss faith, the power of emotional connection, and practical steps for real change. Our desire is to help men grow in integrity and relationships. So, we invite you to join us as we encourage each other to pursue healthier, more loving ways of living.

For daily thoughts from Stephen, visit DoctorMarriage.org.

Topics Covered in this Episode:

  • Discussion of old and potentially harmful habits developed from childhood experiences.
  • Exploration of habits as coping mechanisms for emotional and relational challenges.
  • The emotional impact of habits on personal growth and relationships.
  • The importance of self-compassion and kindness towards one's younger self.
  • The struggle involved in breaking free from ingrained habits.
  • The role of fear and survival in the formation of bad habits.
  • The necessity of replacing bad habits with healthier alternatives.
  • The significance of emotional connection and reciprocity in relationships.
  • The influence of community and shared experiences in overcoming bad habits.
  • Resources for personal growth and emotional development, particularly for men.

More Resources:

Related Podcasts:

----------

Please rate and review our podcast: Apple Podcasts

Follow us on our Vimeo Channel.

  continue reading

685 episodes

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