Do you say yes when you mean no? Feel anxious, over-responsible, or disconnected from your true self? In this episode, host Chris Oh sits down with Beatriz Victoria Albina, Certified Somatic Life Coach, Nurse Practitioner, and author of End Emotional Outsourcing, to explore how so many of us—especially women—unknowingly give away our emotional power in the name of love, peace, and belonging.

Béa coined the term “Emotional Outsourcing” to describe the pattern of abandoning ourselves to earn safety and approval. Béa helps us unpack:

• What emotional outsourcing really is—and how it hides behind codependency, people-pleasing, and perfectionism
• How it shows up in friendships, family dynamics, romantic relationships, and the workplace
• Why nervous system regulation is the missing piece in breaking free from these cycles
• How to begin reconnecting to your body’s cues, setting boundaries, and reclaiming your inherent self-worth

Béa’s science-backed framework blends mindset work with somatic healing to help us stop outsourcing our emotions—and finally come home to ourselves.

If you’ve ever felt resentful, burned out, or like you’re “too much” or “not enough,” this conversation will remind you that your worth was never meant to be earned—it was always you

Get your copy of Beatriz Victoria Albina’s book End Emotional Outsourcing and start reclaiming your self-worth today: https://beatrizalbina.com/book/

Follow Beatriz on Instagram here: https://www.instagram.com/beatrizvictoriaalbinanp

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.