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Episode 631: You Don't Need To Lose Weight

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Manage episode 514244404 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Wait — what? That’s right. You don’t need to lose weight. And believing you do might be the very thing keeping you stuck.

In this episode, I challenge the pressure, guilt, and obsession that come with feeling like you have to lose weight. You’ll discover:

  • Why chasing weight loss out of shame or fear never lasts

  • How to separate your true desires from society’s expectations

  • The mindset shift that helps you create lasting change from a place of self-respect, not self-rejection

When you realize you don’t need to lose weight — you finally become free to do it for the right reason: because you want to feel amazing in your body and your life.

  continue reading

633 episodes

Artwork
iconShare
 
Manage episode 514244404 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Wait — what? That’s right. You don’t need to lose weight. And believing you do might be the very thing keeping you stuck.

In this episode, I challenge the pressure, guilt, and obsession that come with feeling like you have to lose weight. You’ll discover:

  • Why chasing weight loss out of shame or fear never lasts

  • How to separate your true desires from society’s expectations

  • The mindset shift that helps you create lasting change from a place of self-respect, not self-rejection

When you realize you don’t need to lose weight — you finally become free to do it for the right reason: because you want to feel amazing in your body and your life.

  continue reading

633 episodes

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