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Episode 629: Losing Weight One Change At A Time

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Manage episode 513855611 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You don’t have to overhaul your entire life to lose weight — you just have to start with one small change.

In this episode, I show you how to build momentum step by step so your results grow naturally instead of fading out. You’ll learn:

  • Why small, consistent changes beat massive overhauls every time

  • How to choose the right next change for you

  • The secret to stacking habits until success becomes inevitable

When you stop trying to do everything at once and start mastering one thing at a time, weight loss finally becomes doable — and permanent.

  continue reading

633 episodes

Artwork
iconShare
 
Manage episode 513855611 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You don’t have to overhaul your entire life to lose weight — you just have to start with one small change.

In this episode, I show you how to build momentum step by step so your results grow naturally instead of fading out. You’ll learn:

  • Why small, consistent changes beat massive overhauls every time

  • How to choose the right next change for you

  • The secret to stacking habits until success becomes inevitable

When you stop trying to do everything at once and start mastering one thing at a time, weight loss finally becomes doable — and permanent.

  continue reading

633 episodes

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