Is it brain fog… or just your to-do list playing tricks on you?

In this powerful and practical episode, I am joined by Vikki Ellison, Advanced Menopause Specialist Nurse Practitioner and founder of the Calm Menopause & Wellbeing Clinic, to explore the real impact of perimenopause and menopause on how we work, think, and feel.

Whether you're running a business, leading a team, juggling kids, or simply trying to remember what day it is... this one’s for you.

Together, we dig into:

• What perimenopause and menopause actually are (and why symptoms like anxiety, forgetfulness, and fatigue can sneak up on you)
• Why productivity can feel impossible during this season, and what to do about it
• How to advocate for yourself at work (yes, including meetings with HR!)
• Simple tweaks to your routine that can ease symptoms and boost focus
• When to consider HRT, what the options are, and what to know about supplements like magnesium and ashwagandha.

You’ll also hear Vikki’s take on how to build a menopause-friendly workplace culture, and my personal reflections on why it’s time to stop blaming ourselves for “not being productive enough.”

You are not broken. Your to-do list just needs a little compassion (and maybe a fan).

🎧 Links & Resources:

• Visit Vikki’s website and take the Greene Climacteric Scale
• Follow Vikki on Instagram and Facebook @CalmMenopause
• Read the Blog

💌 Loved this episode? Share it with a friend, tag me @jasmineclarkecoach, and leave a review wherever you listen!

Message me!

Let’s Stay Connected!
Loved this episode? Let’s keep the conversation going—connect with me on LinkedIn, Instagram or Facebook.

Grab Your Freebie: Productivity Quiz - What is holding you back? Take the quiz now and take targeted action

If this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note at [email protected] so I can say thanks.

🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!