Self-sabotage is something almost everyone experiences at some point, whether it’s procrastination, self-doubt, or avoiding opportunities that could lead to growth.

But why does it happen, and how can we break free from it?

In this episode, Daniel Fava sits down with Dr. Audrey Schnell to explore the deeper roots of self-sabotage and how to move past it.

Dr. Schnell explains that self-sabotage isn’t a personal failing but a defense mechanism rooted in fear and past experiences, often dating back to childhood.

She shares how awareness, relationships, and small, intentional actions can help shift these patterns and foster growth.

Dr. Schnell’s insights offer a roadmap for shifting away from self-doubt and into action. Whether it’s identifying hidden patterns, leaning on supportive relationships, or making small mindset shifts, this episode provides practical takeaways for anyone ready to move past self-sabotage and step fully into their potential.

• Self-sabotage stems from fear and past trauma, not a lack of willpower.

• Trusted relationships provide valuable feedback for overcoming b lind spots.

• Small, manageable steps help break self-sabotaging patterns without overwhelm.

• Curiosity—rather than self-judgment—is key to overcoming self-doubt.

• Self-love isn’t always a prerequisite for growth—sometimes, being supported by others is what helps us heal.