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How to Start the Conversation about Maternal Mental Health
Manage episode 480727501 series 3362878
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How do you start a conversation with someone about the most common complication of pregnancy? How do you talk about anxiety and depression or traumatic birth? Listen in as Whitney and Sarah break down how to approach someone about Maternal Mental Health and most importantly equip them.
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Chapters
1. Approaching Maternal Mental Health Conversations (00:00:00)
2. The Mind-Body Connection During Pregnancy (00:04:34)
3. Breaking Stigma and Raising Awareness (00:07:45)
4. Controlling What You Can (00:11:05)
5. Starting the Conversation with Empathy (00:15:22)
6. Creating a Supportive Environment (00:19:18)
159 episodes
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