Struggling with PTSD, rising anxiety symptoms, or a deep sense of loneliness during the holidays? This episode breaks down why the season often intensifies isolation, guilt, seasonal depression, and unresolved grief — especially for trauma survivors.

Learn the neuroscience behind holiday overwhelm and discover practical, trauma-informed strategies to calm your nervous system, reduce anxiety, and rebuild safe connection. Whether you’re coping with trauma triggers, missing loved ones, or simply feeling disconnected from the holiday spirit, this episode offers step-by-step tools to help you feel grounded, supported, and less alone.

Perfect for anyone navigating PTSD recovery, anxiety, emotional burnout, or holiday-related mental health struggles — and looking for hope, healing, and real-world solutions.

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Keywords: PTSD, anxiety symptoms, loneliness, isolation, grief, guilt, seasonal depression, trauma healing, emotional triggers, nervous system regulation, holiday mental health, trauma recovery, grounding techniques