Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Positive Psychology Instructor Podcasts
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Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
Lori Owens - Master Resilience Training, Positive Psychology Instructor
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Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing? Let me tell you, my friend, you are not alone! This podcast will help you: -develop customized strategies to manage your anxiety -move from isolating depression to joy-filled living -get out of the house and re-engaged with your favorite hobbies -rebuild relationships with f ...
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Spaz on Mental Health, with host and psychotherapist Rhonda Spaziani, focuses on mental health issues and human flourishing. Hard topics ranging from domestic violence, to psychopathy, to depression and anxiety, to Complex PTSD, to suicidal ideation (and more!) are explored as well as positive and health psychology strategies to realize your best life. Rhonda Spaziani is a licensed professional counselor, hypnotherapist, owner of Spaziani Therapy, and an instructor of psychology and first ye ...
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David Vago, PhD and Lisa Dale Miller, LMFT, LPCC, SEP tackle the traditional Buddhist concept of "enlightenment" from their modern clinical points of view in a stimulating and fun discussion. Part 2 focuses on S-ART, David's neurobiological framework for describing the positive effects of meditation on self-awareness, self-regulation, and self-transcendence; Theravada, Mahāyāna and Vajrayāna notions of awakening and not-self; secular mental training; different interventions for different psy ...
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David Vago, PhD and Lisa Dale Miller, LMFT, LPCC, SEP tackle the traditional Buddhist concept of "enlightenment" from their modern clinical points of view in a stimulating and fun discussion. Part 2 focuses on S-ART, David's neurobiological framework for describing the positive effects of meditation on self-awareness, self-regulation, and self-transcendence; Theravada, Mahāyāna and Vajrayāna notions of awakening and not-self; secular mental training; different interventions for different psy ...
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1
Leadership and Managing Up with Harvard Instructor and Author of Manage Yourself to Lead Others, Margaret C. Andrews
24:20
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On this Live Greatly podcast episode, Kristel Bauer sits down with Margaret C. Andrews, Harvard Instructor and Author of Manage Yourself to Lead Others: Why Great Leadership Begins with Self-Understanding. Kristel and Margaret discuss the concept of managing up, building self-awareness and lots more. Tune in now! Key Takeaways From This Episode: A …
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09. 10 Tips to Break Free from Isolation and Combat Loneliness
21:03
21:03
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Loneliness can feel overwhelming, but you don’t have to stay stuck in isolation. In this episode, we’ll share 10 practical and meaningful ways to strengthen your relationships and create deeper connections with the people around you. From simple daily habits to intentional steps that build trust and closeness, these strategies will help you combat …
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3 Steps to Help Build Inner Confidence: 2 Minutes of Motivation
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On today's Live Greatly 2 Minutes of Motivation episode Kristel Bauer shares 3 steps to support building inner confidence. Tune in now! Key Takeaways From This Episode: 3 steps to support building inner confidence Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book Work-…
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08. Use This Superpower to Help You Rebuild Relationships and Deepen Bonds with Those You Love
16:20
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Discover how celebrating others’ wins can deepen connection, build trust, and bring more joy into your relationships. Relationships are one of the greatest sources of joy in our lives—but they can also be complicated and challenging. While we often think about supporting loved ones in difficult times, we sometimes forget the importance of showing u…
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Navigating Imposter Phenomenon and Excelling as a Leader with Greg Smith, General Manager of Executive Coaching at FranklinCovey
26:01
26:01
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On this Live Greatly podcast episode, Kristel Bauer sits down with Greg Smith, the General Manager of Executive Coaching at FranklinCovey. Kristel and Greg discuss how to deal with feelings of imposter syndrome, how to navigate changing relationships in the workplace, mindset shifts to support inner confidence and lots more. Tune in now! Key Takeaw…
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07. Develop Healthy Coping Strategies to Break the Downward Spiral of Depression and Anxiety
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When you’re caught up in depression, anxiety, or fear, it can feel like those emotions define you. But emotions are not your identity—they’re simply data. Like a ship’s compass, they give you information about where you are, so you can navigate toward where you want to go. In this episode, we’ll explore how to step back from negative emotions, see …
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2 Things to Support Peak Performance Under Pressure: 2 Minutes of Motivation
5:19
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On today's Live Greatly 2 Minutes of Motivation episode Kristel Bauer shares 2 things to support optimal performance in high-stakes situations Tune in now! Key Takeaways From This Episode: 2 things to support optimal performance under pressure Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact …
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06. Feel More Depressed In The Winter? 4 Tips To Overcome Seasonal Depression
18:50
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Do the long, gray months leave you feeling heavier, sadder, or more anxious? You’re not alone. Seasonal Affective Disorder (SAD) is a form of depression linked to the changing seasons, often triggered by shorter days, lower sunlight, and shifts in key brain chemicals like serotonin, melatonin, and vitamin D. In this episode, Does Winter Deepen Your…
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1
Performing Under Pressure with Dr. Haley Perlus Ph.D., Performance Psychology Expert
25:38
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On this Live Greatly podcast episode, Kristel Bauer sits down with Dr. Haley Perlus Ph.D., Performance Psychology Expert. Dr Haley has a Ph.D. in Sport Psychology and her and Kristel talk about how to transform high-stress environments into arenas for success. Tune in now! Key Takeaways From This Episode: How to peform under pressure Tips to have s…
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05. 7 Tips to Lower Anxiety, and Overcome Loneliness
19:24
19:24
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Feeling stressed? You’re not alone—and the good news is, stress doesn’t have to control your life. In this episode, we break down what stress really is, the three kinds of stress (yes, even the “good” kind!), and why chronic stress can take such a toll on your mind and body. You’ll also discover simple, practical tools you can use right away to lig…
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A Common Block That Could Be Keeping You Stuck and How to Reframe It: 2 Minutes of Motivation
4:23
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On today's Live Greatly 2 Minutes of Motivation episode Kristel Bauer shares a common story and block that may be keeping you stuck and how to reframe it. Tune in now! Key Takeaways From This Episode: A common block that may be keeping you stuck in work and life and how to reframe it Explore Having Kristel Bauer speak at your next event or team mee…
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04. Depression Have You Spiraling into Darkness? 5 Small Steps to Help You Climb Back Out
19:25
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Depression impacts not only your emotional health, but also your physical and mental wellbeing. But once you're one that slippery slope, it can be hard to break that downward spiral and climb back out on top. Today, we are going to talk about 5 tiny, simple steps you can take that will help you climb back out one small step at a time. Join us as we…
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Creating a Healthy Relationship with Your Phone with Amy Blankson, Co-Founder of the Digital Wellness Institute: Re-Release
26:03
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Re-Release: On this episode of the Live Greatly podcast Kristel Bauer sits down with Amy Blankson, the Co-founder and Chief Evangelist of the Digital Wellness Institute and the bestselling author of The Future of Happiness. Kristel and Amy discuss how phone usage and technology may be hijacking your attention and what to do about it. Kristel and Am…
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03. What is Anxiety Costing You? 6 Steps to Achieving Your Dreams
11:31
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Most of us can imagine a better future: goals we want to achieve; dreams we want to fulfill. But seeing a way through life’s challenges to achieving those goals or dreams can be especially difficult when you are battling depression and/or anxiety. I’m excited to share with you 6 steps I took that helped me to realize the long-held dream of having m…
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02. Is It More Than Depression? 4 Faces of PTSD and Hope for the Future
18:54
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Could your struggle with depression and anxiety actual be something more? What exactly is PTSD? What comes next? With this episode, we will de-mystify Post Traumatic Stress Disorder (PTSD) by: discussing who can have PTSD what are the symptoms how to keep yourself grounded in hope and moving forward to a better future. I will also share my story ab…
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01. From Trauma to Triumph: Finding Purpose After PTSD
20:19
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Who exactly is Lori Owens? What are the goals and targets for this podcast? And will you be able to find help for your own challenges with depression and anxiety? Today I hope to answer these and many more questions as I share my journey through the pain of PTSD, to finding renewed purpose, and onto the unfolding of God’s promise. Yes, having PTSD …
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Reflection Exercise to Boost Happiness and Fulfillment: 2 Minutes of Motivation
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On today's Live Greatly 2 Minutes of Motivation episode Kristel Bauer shares a reflection exercise to support fulfillment in work and life. Tune in now! Key Takeaways From This Episode: Reflection exercise to help boost fulfillment Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kr…
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Having a Fulfilling Life with Corinne Low PhD, Author of Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours
24:50
24:50
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On this Live Greatly podcast episode, Kristel Bauer sits down with Corinne Low PhD, Wharton economist, mother, and author of Having It All: What Data Tells Us About Women’s Lives and Getting the Most Out of Yours. Kristel and Corinne discuss some key contributors feeding into frustrations and overwhelm in navigating work/life as well as insights in…
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A Tip to Boost Credibility and Navigate Power Imbalances: 2 Minutes of Motivation
3:52
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On today's Live Greatly 2 Minutes of Motivation episode Kristel Bauer shares a tip to build credibility. Tune in now! Key Takeaways From This Episode: Tip to boost credibility and navigate power imbalances Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book Work-Life Tan…
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Navigating Power Imbalances with Kate Mason Ph.D., Author of Powerfully Likeable
26:07
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On this Live Greatly podcast episode, Kristel Bauer sits down with Kate Mason Ph.D., former world champion debater and the author of Powerfully Likeable: A Woman's Guide to Effective Communication. Kristel and Kate discuss tips to build trust, how navigate power imbalances and lots more. Tune in now! Key Takeaways From This Episode: A look into Kat…
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Strategies to Thrive Amid the Unknown: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares strategies to support thriving amid the unknown. Tune in now! Key Takeaways From This Episode: Tips to successfully navigate the unknown Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book …
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1
Using AI Wisely with Jeff Burningham Author of The Last Book Written by a Human: Becoming Wise in the Age of AI
28:00
28:00
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28:00
On this Live Greatly podcast episode, Kristel Bauer sits down with Jeff Burningham, the author of The Last Book Written by a Human: Becoming Wise in the Age of AI. Kristel and Jeff discuss how to stay grounded and wise amid AI and some key points to consider while navigating AI. Tune in now! Key Takeaways From This Episode: A look into Jeff's backg…
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Technique to Feel More Empowered: 2 Minutes of Motivation: Re-Release
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Re-Release: In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a technique to boost empowerment and to support overcoming limiting beliefs. Tune in now! Key Takeaways From This Episode: Technique to help you feel more empowered Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegrea…
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1
Building Audacity and Reframing Failure with the Author of Cultivating Audacity, Anne Marie Anderson: Re-Release
21:40
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Re-Release: On this Live Greatly podcast episode, Kristel Bauer sits down with Anne Marie Anderson, ESPN broadcaster and author of Cultivating Audacity - Dismantle Doubt and Let Yourself Win. Kristel and Anne Marie discuss how to recalibrate your relationship with rejection and fear to move in the direction of your personal and professional goals. …
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Reframing Your Internal Story: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some ideas to support more empowering beliefs about yourself. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance W…
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1
The Power of Storytelling for Personal and Professional Development with Priya Sam
23:54
23:54
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On this Live Greatly podcast episode, Kristel Bauer sits down with Priya Sam, former national morning show host and news anchor turned storytelling expert. Kristel and Priya discuss how to fine tune your story to support career advancement, optimal relationships and success. They discuss how to boost courage and confidence to tell your story, some …
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1
Why You Should Be Laughing More: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some benefits of laughter and ideas to add more laughter into your life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Pe…
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1
Discovering Your Laugh Language with Adam Christing, Author of the Laughter Factor
25:23
25:23
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On this Live Greatly podcast episode, Kristel Bauer sits down with Adam Christing, professional speaker, clean comedy expert, and founder of Clean Comedians®. Kristel and Adam discuss his upcoming book, The Laughter Factor: The 5 Humor Tactics to Link, Lift, and Lead. They also chat about tips to add more humor into your personal and proffesional l…
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2 Key Things to Help Navigate Change and Overwhelm: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 key things to help navigate change and a feeling of overwhelm. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performanc…
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1
Becoming Self-Reliant with Maha Abouelenein, Author of 7 Rules of Self-Reliance: Re-Release
27:49
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Re-Release: On this Live Greatly podcast episode, Kristel Bauer sits down with Maha Abouelenein, CEO and Founder of Digital and Savvy, a global communications consulting firm with offices in the United States and United Arab Emirates, to discuss the keys to becoming self-reliant. Kristel and Maha talk about her new book 7 Rules of Self-Reliance: Ho…
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How to Seize The Moment When Opportunity Arises: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer talks about the importance of preparation for success in your personal and professional life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmo…
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Sparking Momentum With General Bernard Banks PhD, Co-Author of The New Science of Momentum
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On this Live Greatly podcast episode, Kristel Bauer sits down with Bernie Banks, co-author of THE NEW SCIENCE OF MOMENTUM: How the Best Coaches and Leaders Build a Fire from a Single Spark. Bernie is a retired U.S. Army Brigadier General who is currently serving as Professor and Institute leader at Rice University. Tune in now! Key Takeaways From T…
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Tips to Elevate Your Status: 2 Minutes of Motivation: Re-Release
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Re-Release: In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to help you elevate your status in your personal and professional life. Tune in now! Key Takeaways From This Episode: One key tip to elevate your status Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/…
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1
Alison Fragale PhD, Author of Likeable Badass: How Women Get the Success They Deserve, Re-Release
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Re-Release: On this Live Greatly podcast episode, Kristel Bauer sits down with Alison Fragale PhD, organizational psychologist, professor and author of LIKEABLE BADASS: How Women Get the Success They Deserve. Alison and Kristel discuss status, why it matters and how to get it, ways to be assertive and likeable, why you should actually want people t…
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2 Key Components for Success: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 key components for success. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Bu…
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Overcoming Status Anxiety with Kathy Oneto, Author of Sustainable Ambition
22:49
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On this Live Greatly podcast episode, Kristel Bauer sits down with Kathy Oneto, author of Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work. Kristel and Kathy discuss navigating status anxiety, suggestions to avoid burnout culture, tips to support youself in work and life and lots more. Tune in now! Key Takeaways From …
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Rethinking Work-Life Balance: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer discusses a new way to view work-life balance. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John…
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Making Wellness a Lifestyle with Tony Angel, Spa Director at the Ritz-Carlton Orlando Grande Lakes
26:35
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On this Live Greatly podcast episode, Kristel Bauer sits down with Tony Angel, the Director of the Spa at the Ritz-Carlton Orlando Grande Lakes. Kristel and Tony discuss what wellness really means, how wellness can become a lifestyle and some new wellness offerings at the Rtiz-Carlton Orlando. Kristel and her family received a complimentary media s…
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A Key Trait to Help You Excel In Your Career: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key trait to support personal and professional growth and success. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Perfor…
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Entrepreneurship and Embracing an Empowering Mindset With Nancy Twine, Founder of Briogeo
23:51
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On this Live Greatly podcast episode, Kristel Bauer sits down with Nancy Twine, entrepreneur, advisor and philanthropist, to discuss entrepreneurship and embracing an empowering mindset. Nancy shares some words of wisdom from her journey as the founder of the hair care line Briogeo and lots more. Tune in now! Key Takeaways From This Episode: A look…
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A Tip to Navigate Awkwardness and Uncomfortable Emotions: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a tip that may help in navigating awkward situations. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever …
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Navigating Awkwardness and Building Your Social Muscles with Henna Pryor, Author of Good Awkward
23:23
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On this Live Greatly podcast episode, Kristel Bauer sits down with Henna Pryor, author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You. Tune in now! Key Takeaways From This Episode: A new perspective about awkwardness How to navigate times when you feel awkward How to build your social muscles A l…
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High Power Habit To Consider Adding to Your Morning Routine: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a high-power habit to consider adding to your morning routine. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance …
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What It Takes to Really Be Fulfilled at Work with Zach Mercurio, Author of The Power of Mattering
24:12
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On this Live Greatly podcast episode, Kristel Bauer sits down with Zach Mercurio, author of The Power of Mattering: How Leaders Can Create a Culture of Significance. Kristel and Zach discuss actionable things that can support meaningful relationships and tips to make the people in your work and life feel valued. Tune in now! Key Takeaways From This…
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A Surprising Way to Boost Creativity: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a surprising way to boost creativity. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John M…
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Creating Spaces That Encourage Creativity in Kids With Myriam Sandler, Author of Playful By Design
24:44
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On this Live Greatly podcast episode, Kristel Bauer sits down with Myriam Sandler, author of Playful by Design: Your Stress-Free Guide to Raising Confident, Creative Kids through Independent Play. Kristel and Myriam discuss ways to create engaing play spaces for children, the importance of boredom to boost creativity and lots more! Tune in now! Key…
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3 High-Power Habits to Support Peak Performance: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 high-power habits to support peak performance. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You W…
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Thriving in Diverse Environments with Stephanie Chung, Author of Ally Leadership: How to Lead People Who Are Not Like You
32:24
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On this Live Greatly podcast episode, Kristel Bauer sits down with Stephanie Chung, the first African-American president of a private aviation company and the author of Ally Leadership: How to Lead People Who Are Not Like You. Kristel and Stephanie discuss some keys to thrive in environments with people who aren't like you and lots more. Tune in no…
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5 Tips to Build a Growth Mindset: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 tips to build a growth mindset. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murra…
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Optimizing Your Mindset in the Workplace with Paula Davis, Author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team
23:45
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On this Live Greatly podcast episode, Kristel Bauer sits down with Paula Davis, author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team. Paula left her law practice after experiencing burnout and earned a master’s degree in applied positive psychology. She is now the Founder and CEO of the Stress & Resilience Institute. Kristel and…
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