In this episode, we explore how gratitude can become a gentle light in the darkness of trauma. Gratitude doesn’t erase pain or pretend everything’s okay — it helps us integrate healing, ease anxiety symptoms, and reconnect with hope. When life feels heavy with loneliness, isolation, or depression, gratitude offers small, meaningful moments of peace and even joy. Whether you’re walking through grief, anxiety, or the long road of PTSD recovery, you’ll learn practical, compassionate ways to cultivate gratitude without denying your story — and begin rebuilding connection, resilience, and healthier relationships along the way.

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