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Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
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12. 4 Steps to Set Healthy Boundaries to Relieve Stress, Depression, and Anxiety Symptoms
Manage episode 508392379 series 3685907
Content provided by Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Boundaries may feel tricky to set, but they’re truly transformative once in place. In this episode, we’ll explore 4 foundational principles for setting healthy boundaries—and why they matter so much. You’ll learn how boundaries can
- reduce stress
- ease anxiety and depression
- boost your productivity
- strengthen your relationships.
If you’ve ever struggled with feeling stretched too thin or taken advantage of, this conversation will help you see how boundaries aren’t walls but bridges to a healthier, more balanced life.
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