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E117. Clean Indoor Air on a Budget—Detox Dust, Fragrance & Ventilation Tips | Most Downloaded #6
Manage episode 498480079 series 1319961
Most Downloaded Countdown Series – Episode #6
Indoor air can be 2 to 5 times more polluted than outdoor air. In this episode, Sophia Ruan Gushée shares how to improve indoor air quality with simple, low-cost strategies that reduce exposure to toxins in dust, cleaning products, and “fragrance.”
💡 In This Episode:
The hidden health risks of indoor air
How fragrance and dust carry toxic chemicals
Tips for ventilation, air purifiers, and plant care
Frugal ways to detox your air and home
RESOURCES:
- Ruan Living newsletter
- A to Z of D-Toxing book
- Home Detox Workshop Series
- Ruan Living’s Curated Amazon Store
- Ruan Living's flagship 40-Day Home Detox
ABOUT RUAN LIVING
Find Your Ultimate Home Detox™ with Practical Nontoxic Living™ Solutions Created by Sophia Ruan Gushée. Your healthiest life begins at home.
125 episodes
Manage episode 498480079 series 1319961
Most Downloaded Countdown Series – Episode #6
Indoor air can be 2 to 5 times more polluted than outdoor air. In this episode, Sophia Ruan Gushée shares how to improve indoor air quality with simple, low-cost strategies that reduce exposure to toxins in dust, cleaning products, and “fragrance.”
💡 In This Episode:
The hidden health risks of indoor air
How fragrance and dust carry toxic chemicals
Tips for ventilation, air purifiers, and plant care
Frugal ways to detox your air and home
RESOURCES:
- Ruan Living newsletter
- A to Z of D-Toxing book
- Home Detox Workshop Series
- Ruan Living’s Curated Amazon Store
- Ruan Living's flagship 40-Day Home Detox
ABOUT RUAN LIVING
Find Your Ultimate Home Detox™ with Practical Nontoxic Living™ Solutions Created by Sophia Ruan Gushée. Your healthiest life begins at home.
125 episodes
All episodes
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