Best Ruan Living Podcasts (2025)

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E109. How ‘A to Z of D-Toxing’ Sparked the Home Detox Movement | Most Downloaded #10 18:44

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1d ago18:44

18:44

🎉 Most Downloaded Episode #10 — Start Your Home Detox Journey Here In this foundational episode of Practical Nontoxic Living, author and environmental health expert Sophia Ruan Gushée shares the powerful story behind her critically acclaimed book, A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. If you’re new to nontoxic livi…

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E108. How Filtered Tap Water Can Cut 90% of Your Microplastic Exposure 4:43

6d ago4:43

4:43

A recent study revealed that switching from bottled water to filtered tap water can reduce your microplastic intake by up to 90%—from 90,000 particles per year to just 4,000. In this short Raindrop episode of Practical Nontoxic Living, Sophia Ruan Gushée shares a powerful reminder of how one small change can have a big impact on your health. 🎧 Want…

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Swimming with Giants: Protecting Humpbacks in the Turks & Caicos with Katharine Hart 45:23

7d ago45:23

45:23

Join Charlie as she comes face-to-face with mother humpbacks and their calves in the Turks and Caicos, and learn how the lack of regulations is endangering them. ⛵️ Subscribe so you don’t miss what’s coming next 📸 Follow the journey on Instagram: @voyagetothewild 🐋 Learn more about the TCI Whale Project and Katharine's work 🧭 Join our explorers clu…

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E107. From 88% to 0%: DailyMail Editor’s Proven Detox Results After Ruan Living's 40-Day Home Detox 10:19

8d ago10:19

10:19

After discovering her toxic chemical levels were 88% higher than the average American, DailyMail Deputy Health Editor Alexa Lardieri took a bold step: she joined Ruan Living’s pioneering and transformative 40-Day Home Detox program to reduce her everyday exposures to endocrine-disrupting chemicals like BPA, BPS, phthalates, and benzene. In this fol…

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E106. Best Nontoxic Fabrics and Fibers: Safe Choices for Bedding, Clothing, Rugs & More 5:47

12d ago5:47

5:47

Practical Nontoxic Living™ Raindrop | Ultimate Home Detox™ Unpacked What are the safest fabrics for your clothes, bedding, and home furnishings? In this follow-up to Episode 105, “Toxic Textiles,” Sophia prioritizes the certifications and most nontoxic fibers and materials to look for when shopping for clothing, linens (like bath towels, bed sheets…

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Introducing Our New Expedition Vessel! 3:03

15d ago3:03

3:03

Meet the new vessel taking Voyage to the Wild to the edges of the Earth. ⛵️ Subscribe so you don’t miss an episode! 📸 Follow the journey on Instagram: @voyagetothewild 🧭 Join our explorers club on Patreon This series is hosted by Charlie Young. Editing and sound design is by Ross Ramsey-Golding. And our producer is Robert Wallace. This series is br…

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E105. Toxic Textiles: How to Choose Safer Fabrics for a Healthier Home 47:19

16d ago47:19

47:19

Your clothing, curtains, and couch might be exposing you to toxic chemicals—and you probably have no idea. In this eye-opening episode of Practical Nontoxic Living, Sophia Ruan Gushée speaks with Patty Grossman, co-founder of Two Sisters Ecotextiles, to reveal what’s hiding in the fabrics you use every day—and how to choose safer alternatives for a…

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Mary McAleese 1:04:05

16d ago1:04:05

1:04:05

Mary McAleese is a barrister, academic, author, and former politician who served as the president of Ireland from 1997 to 2011. Season finale. Brought to you by Eason – Ireland’s favourite bookseller. Follow the show: Instagram: https://www.instagram.com/bookshelfpodcast/ TikTok: https://www.tiktok.com/@bookshelfpodcast Follow Ryan: Instagram: http…

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E104. Collagen Marshmallows: Clean Beauty from the Inside Out 4:34

21d ago4:34

4:34

Could your favorite treat support healthier skin, hair, joints, and mood? In this mini-episode, Sophia shares how homemade collagen marshmallows—made with grass-fed gelatin, rose powder, and butterfly pea flower—can nourish your body from the inside out. Learn about the cleanest collagen powder brands, key ingredients to avoid, and the surprising s…

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Shedding Myths about Snakes with Dr Sara Ruane | Cabin of Curiosities 34:01

22d ago34:01

34:01

Why do snakes inspire so much fear? And how much of it is actually deserved? In this episode of Cabin of Curiosities, Charlie dives into the world of serpents with herpetologist Dr. Sara Ruane to unravel the truth about these reptiles and why they deserve more respect than fear. ⛵️ Subscribe so you don’t miss what’s coming next 📸 Follow the journey…

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E103. Feel at Home Anywhere: Detoxing Stress, Disconnection & Daily Choices 19:09

23d ago19:09

19:09

Struggling with stress, overwhelm, or feeling out of sync in your space? You might be overdue for a different kind of detox—one that starts with your home, habits, and the unconscious choices shaping your well-being. In this episode of Practical Nontoxic Living, host Sophia Ruan Gushée is joined by her colleague and niece, Elizabeth McCormick, to u…

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Amy Huberman 44:13

23d ago44:13

44:13

Amy Huberman is an acclaimed actress, bestselling author, and entrepreneur. She created and starred in the hit comedy series ‘Finding Joy’, and is the author of the beloved novel ‘Hello Heartbreak’ and the children’s bestseller ‘The Day I Got Trapped in My Brain’. Brought to you by Eason – Ireland’s favourite bookseller. Follow the show: Instagram:…

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E102. Redefining Home—Inner Peace, Yoga & Psychology with Heather Lilleston 12:49

28d ago12:49

12:49

What does “home” really mean—and how can we feel at home wherever we are? In this excerpt from Ruan Living's 40-Day Home Detox program, Sophia Ruan Gushée is joined by Heather Lilleston, yoga teacher since 2003 and doctorate in clinical psychology, to explore how our sense of home goes far beyond our real estate. Together, they unravel hidden toxin…

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Coral Loss in the Caribbean: Dominica's Fight to Save Their Reefs with Dr Jenny Mallon 49:48

30d ago49:48

49:48

A broken engine, a hair-raising arrival, and an unforgettable dive. In this episode of Voyage to the Wild, Charlie arrives in Dominica and explores its coral reefs, learning how climate change is reshaping the Caribbean - and how one local dive team is fighting to turn the tide. Coral scientist Dr. Jenny Mallon joins us virtually on the voyage. ⛵️ …

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#50 Is Hearts Wide Open Finished? Realtalk & Valuable Life Lessons On Navigating Self-Discovery & Growth With Dennis & Soroosh 40:28

30d ago40:28

40:28

Hosts Soroosh and Dennis celebrate the 50th episode and reflect on their two-year journey of podcasting. Subscribe to our newsletter here They discuss personal growth, the importance of vulnerability, and the lessons learned through their conversations about men's health and emotional well-being. Soroosh shares his journey of self-discovery, the ch…

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Rob Rinder 43:42

1M ago43:42

43:42

Rob Rinder is a barrister, broadcaster, and Sunday Times #1 bestselling author. His new novel ‘The Protest’, the third installment in his Adam Green legal thriller series, will be released on June 19th. Brought to you by Eason – Ireland’s favourite bookseller. Follow the show: Instagram: https://www.instagram.com/bookshelfpodcast/ TikTok: https://w…

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E100. Can Diet Boost Fertility? Reflections on Dr. Robert Kiltz’s High-Fat, High-Protein Approach (part 1) 13:02

1M ago13:02

13:02

Can what you eat really improve your chances of getting pregnant—or your overall health? In this episode of Practical Nontoxic Living, Sophia Ruan Gushée and her niece and colleague, Elizabeth McCormick, reflect on the powerful insights from Dr. Robert Kiltz’s masterclass in Ruan Living’s 40-Day Home Detox. Dr. Kiltz, a leading fertility doctor and…

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E101. Fertility, Inflammation, and IVF Success: A Holistic Approach with Dr. Robert Kiltz (part 2) 9:24

1M ago9:24

9:24

Can inflammation be the hidden root of fertility challenges—and many chronic diseases? In this eye-opening conversation, Sophia Ruan Gushée welcomes Dr. Robert Kiltz, founder of CNY Fertility and pioneer of a holistic approach to reproductive health. Together, they explore how reducing inflammation, adopting an anti-inflammatory lifestyle, and reth…

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What Makes Octopuses So Extraordinary? with Dr. Helen Scales | Cabin of Curiosities 26:50

1M ago26:50

26:50

Welcome back to the Cabin of Curiosities! In this episode, Charlie dives beneath the surface of Tobago’s waters and discovers one of the ocean’s most remarkable creatures - the Caribbean reef octopus. She’s joined by Dr. Helen Scales: marine biologist, writer, and one of the most captivating ocean storytellers around. Helen explains how octopuses c…

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Dr Sumi Dunne 47:13

1M ago47:13

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Dr Sumi Dunne is a general practitioner and clinical lecturer. Born in London, she graduated from the University of Southampton and later completed her training at the Royal College of Surgeons in Ireland. From 2019 to 2024, she gained national recognition as the resident GP on the popular TV series Operation Transformation. Brought to you by Eason…

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Book Club Live: Louise Hegarty 27:30

1M ago27:30

27:30

Ryan chats live with Louise Hegarty, a major new voice in Irish fiction, about her debut novel 'Fair Play'. Brought to you by Eason – Ireland’s favourite bookseller. All episodes available to watch on YouTube: https://shorturl.at/oBFZy Follow the show: Instagram: https://www.instagram.com/bookshelfpodcast/ TikTok: https://www.tiktok.com/@bookshelfp…

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E99. How Endocrine Disruptors Harm Fertility & Fecundity | Dr. Paul Magarelli, Reproductive Endocrinologist (Part 2) 19:03

1M ago19:03

19:03

This episode features an excerpt from Ruan Living’s 40-Day Home Detox masterclass with renowned reproductive endocrinologist Dr. Paul Magarelli. He explains how endocrine-disrupting chemicals (EDCs)—found in plastics, personal care products, pesticides, and air pollution—are contributing to declining sperm counts, hormone imbalances, miscarriages, …

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E98. What Endocrine Disruptors Are Doing to Our Fertility: Reflections on Dr. Paul Magarelli’s Insights (Part 1) 10:59

1M ago10:59

10:59

In this heartfelt and eye-opening conversation, Sophia Ruan Gushée is joined by her colleague and niece Elizabeth McCormick to reflect on Sophia’s masterclass interview with reproductive endocrinologist Dr. Paul Magarelli (featured in Part 2). Together, they unpack the most compelling insights from Dr. Magarelli about how endocrine-disrupting chemi…

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Trinidad Night Safari - Part Two: Incredible Encounters, Illegal Hunting & The People Who Protect It with Zak Ali 41:52

1M ago41:52

41:52

Charlie rejoins wildlife guides Kyma and Zak Ali for another unforgettable night in the forest. From encountering rainbow snakes, baby caiman and the alien-like Suriname toad, it's another incredible night in the forest — but not is all as it seems. Under the surface a dark story is playing out. In an eye-opening interview, Zak explains the growing…

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#49 Moving In After Long-Distance & Suddenly She’s There - Q&A With Tamara & Dennis 28:29

1M ago28:29

28:29

In this episode of Hearts Wide Open, hosts Dennis and Tamara delve into the complexities of relationships, particularly focusing on the dynamics of living together. They explore the importance of communication, understanding emotional triggers, and maintaining individuality while navigating the challenges that come with cohabitation. The conversati…

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David Gray 46:15

1M ago46:15

46:15

David Gray is a singer-songwriter and musician. His album ‘White Ladder’ is the best-selling album in Ireland of all time. David will be performing at the INEC Arena in Killarney on August 28th, as part of his ‘Past & Present’ world tour. Brought to you by Eason – Ireland’s favourite bookseller. Follow the show: Instagram: https://www.instagram.com…

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E97. I Hated Sleep—Until I Heard This Hidden Brain Episode 4:19

2M ago4:19

4:19

For most of my life, sleep felt like a waste of time—something to minimize, not prioritize. And while recent science on the invaluable benefits of sleep—like how it detoxes your brain and is critical in learning and memory—I still didn't want to sleep more. Until one Hidden Brain episode changed everything. In this short and personal Practical Nont…

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E96. Radiant Skin & Holistic Beauty Rituals with Shiva Rose | Practical Nontoxic Living™ Podcast 24:47

2M ago24:47

24:47

In this illuminating episode of the Practical Nontoxic Living™ Podcast, host Sophia Ruan Gushée and her niece Elizabeth McCormick dive deep into what they learned from holistic beauty pioneer Shiva Rose in the Ruan Living 40-Day Home Detox masterclass. Elizabeth shares her personal journey of transforming persistent skin issues with simple yet powe…

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Donncha O'Callaghan 44:10

2M ago44:10

44:10

Donncha O’Callaghan is a retired international rugby player, broadcaster, author, and UNICEF ambassador. His debut children’s book ‘Disaster Dad: Chicken Chaos’ is available now, and in Paperback from 29th May. The sequel ‘Disaster Dad: Fun Day Fiasco’ will be released this Autumn. Brought to you by Eason – Ireland’s favourite bookseller. Follow th…

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Introducing our Explorers Club: Come Join the Community! 1:54

2M ago1:54

1:54

Want to dive deeper into the journey? Join our brand new Patreon community — the Explorers Club — for behind-the-scenes updates, video diaries, field photos, and more. Whether you're cheering us on from shore or ready to become part of the crew, there’s a tier for you. Your support helps us keep telling stories from the wild, for the wild. 🗺️ Join …

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E95. How High-Heat Cooking Creates Toxins—and Simple Ways to Avoid Them 8:26

2M ago8:26

8:26

Part of the Ultimate Home Detox™ Unpacked Thursday series—light, inspiring insights from Sophia’s personal journey in Practical Nontoxic Living™. Did you know that the way you cook can create cancer-causing compounds in your food? In this episode of Practical Nontoxic Living, Sophia Ruan Gushée highlights the hidden dangers of high-heat cooking met…

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Trinidad Night Safari - Part One: Gladiator Frogs, Venomous Snakes & Creatures of the Dark with Kyma Ali 43:59

2M ago43:59

43:59

In this episode, Charlie leaves the coastline behind and ventures into the dark heart of Trinidad’s rainforest. Guided by local herpetologists Kyma and Zak Ali, she heads deep into the lowlands for a night-time safari like no other. Along the way, they encounter frogs, snakes and other strange and secretive creatures that only come out after dark..…

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E94. Healing Spaces: How Nontoxic Interior Design Can Transform Your Health (with Deborah DiMare) 30:48

2M ago30:48

30:48

Your home can be a powerful catalyst for healing and wellness—when designed thoughtfully and consciously. This engaging episode of the Practical Nontoxic Living™ podcast begins with Sophia Ruan Gushée and her Ruan Living colleague (and niece!), Elizabeth McCormick, sharing what they learned and loved most from Deborah DiMare’s illuminating mastercl…

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#48 Long-Distance Relationship To Living Together: Challenges I Didn't Expect When Moving In As A Couple 26:10

2M ago26:10

26:10

Moving in together sounds like a dream—but for many men, it can also be an emotional rollercoaster. In this episode of Hearts Wide Open, Dennis opens up about the mental and emotional shift of going from long-distance dating to sharing a home. From unexpected doubts to communication struggles and moments of real growth, we explore the messy and bea…

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Roseanna Ruane 57:58

2M ago57:58

57:58

This week’s guest is Roseanna Ruane, mother of Saoírse Ruane, who captured the hearts of Ireland when she appeared with Ryan on the Late Late Toy Show in 2020. Saoírse’s story inspired the launch of the Toy Show Appeal, raising millions for children's charities. Tragically, Saoírse passed away in March 2024 at the age of 12 after a prolonged fight …

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E93. Are Wireless Earbuds Harming Your Health? | Ultimate Home Detox™ Unpacked 5:51

2M ago5:51

5:51

Think your wireless earbuds are harmless? Think again. In this short Ultimate Home Detox™ Unpacked episode of the Practical Nontoxic Living™ podcast, Sophia Ruan Gushée reminds us that Bluetooth or wireless earphones blast radiation directly through your brain No fluff, no deep dive—just a powerful wake-up call about an everyday habit that could be…

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The Hidden Lives of Hummingbirds with Dr. Chris Clark | Cabin of Curiosities 30:16

2M ago30:16

30:16

Welcome back to the Cabin of Curiosities! In this episode, Charlie climb high into the misty hills of Tobago in search of one of nature’s tiniest marvels — the hummingbird. She’s joined by Dr. Chris Clark: evolutionary biologist and one of the world’s leading hummingbird experts. Chris explains how these birds hover with impossible precision, how t…

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E92. Clean Eating Hacks for Busy Lives: Detox Foods & Immune Boosting with Nutritionist & Cancer Survivor Elissa Goodman 1:20:27

2M ago1:20:27

1:20:27

Wondering how to realistically eat clean and optimize your health amid a busy life? In this special episode, we're joined by nutritionist, speaker, author, and cancer survivor Elissa Goodman. You'll hear a powerful clip from Elissa’s masterclass featured in the 40-Day Home Detox, where she shares practical tips for cooking nutrient-dense, clean mea…

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Eamon Dunphy 45:22

2M ago45:22

45:22

Eamon Dunphy is a journalist, broadcaster, author, sports analyst and former professional footballer. Brought to you by Eason – Ireland’s favourite bookseller. Follow the show: Instagram: https://www.instagram.com/bookshelfpodcast/ TikTok: https://www.tiktok.com/@bookshelfpodcast Follow Ryan: Instagram: https://www.instagram.com/instatubridy Hosted…

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E91. Raw vs. Steamed Veggies: What’s Healthiest? | Ultimate Home Detox™ Unpacked 2:23

2M ago2:23

2:23

Curious whether raw or steamed vegetables are better for your health? In this short Ultimate Home Detox™ Unpacked episode of the Practical Nontoxic Living™ podcast, Sophia Ruan Gushée reminds us what research reveals about how cooking methods impact the nutrient content of your vegetables. This “raindrop” of Practical Nontoxic Living wisdom is part…

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E90. Introducing Raindrops of Practical Nontoxic Living™ | Ultimate Home Detox™ Unpacked 2:01

2M ago2:01

2:01

Welcome to Ultimate Home Detox™ Unpacked—a new Thursday series on the Practical Nontoxic Living podcast by Ruan Living. In these short, weekly episodes, Sophia Ruan Gushée shares gentle, behind-the-scenes insights—like raindrops of Practical Nontoxic Living wisdom—meant to spark your curiosity and support small, meaningful changes in your home and …

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Shark Trade: Wildlife Crime in the Caribbean with Andrea Crosta, Earth League International 39:06

2M ago39:06

39:06

Charlie drops anchor in Charlotteville, Tobago—one of the Caribbean’s most biodiverse corners. But beneath the surface of this tropical paradise lies a much darker truth. In this episode of Voyage to the Wild, we dive into the hidden world of shark fishing and wildlife crime. Joining us virtually is Andrea Crosta, founder and CEO of Earth League In…

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E89. What 18 Years of Simplifying Nontoxic Living Taught Me — Interviewed by DailyMail’s Health Editor (Part 4) 17:07

2M ago17:07

17:07

In this special twist, DailyMail's U.S. Deputy Health Editor Alexa Lardieri flips the script and interviews Sophia Ruan Gushée for her upcoming feature on the 40-Day Home Detox. Alexa turns her journalist’s eye on Sophia’s 18-year journey in detoxing her home and life—what’s surprised her most, how her approach has evolved, and the three easiest (a…

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Dr Katriona O'Sullivan 46:20

2M ago46:20

46:20

Dr Katriona O’Sullivan is an associate professor, psychologist, and author of ‘Poor’, her award-winning memoir that debuted at #1 on the Irish Non-Fiction bestseller list and stayed there for 54 weeks. Content Warning: This episode discusses sexual violence and childhood abuse. If you or someone you know needs support, please contact the 24-hour Na…

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E88. Beyond Your Home Detox: Expert Guidance for What Comes Next (Part 3) 23:01

3M ago23:01

23:01

In Part 3 of our series with DailyMail.com’s Deputy Health Editor Alexa Lardieri, Alexa reveals her favorite part of the 40-Day Home Detox: The expert-led masterclasses, which empower participants with practical wisdom on nutrition, hormone health, interior design, mindset, and emotional well-being. After your home detox stage, your final stage of …

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Ants in the Amazon! with Dr. Corrie Moreau | Cabin of Curiosities 20:57

3M ago20:57

20:57

Welcome to the Cabin of Curiosities! In our first episode, we take it back to the Amazon, and zoom in on the tiny creatures that are really running the jungle - ants! Charlie speaks to Dr. Corrie Moreau: evolutionary biologist, entomologist, and world-leading ant expert. Corrie takes us inside the secret world of ants - to tell us how these insects…

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E87. How a Health Editor and Her Husband Tackled Ruan's 40-Day Home Detox (Part 2) 14:36

3M ago14:36

14:36

DailyMail US Deputy Health Editor Alexa Lardieri continues her 40-Day Home Detox journey, sharing a peek into her experience. She reveals how, even though she had been avoiding fragrance because it triggers her migraines, 40-Day Home Detox taught her the many other household products that contain fragrance. She also discusses how the LOLA POP Detox…

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#47 Quitting Alcohol Transformed My Life: How To Reach Your Goals, Transform Your Life & Hack Your Brain With Coach Reiss 37:20

3M ago37:20

37:20

Reiss talks about how he quit drinking for the first time. On this episode of Hearts Wide Open, The Men's Health Podcast, Dennis sat down with Reiss Silva, personal trainer and coach to world champions, medalists and world record holders and regular men just like you! Reiss opens up about the journey of quitting drinking, giving up alcohol for the …

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An Taoiseach Micheál Martin TD 44:54

3M ago44:54

44:54

Micheál Martin is a politician who has served as Taoiseach (Irish Prime Minister) since January 2025. He previously held the role from 2020 to 2022. He was Tánaiste (Deputy Prime Minister) and Minister for Foreign Affairs and Defence between those terms. Brought to you by Eason – Ireland’s favourite bookseller. Follow the show: Instagram: https://w…

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Book Club Live: Joseph O'Connor 41:39

3M ago41:39

41:39

Ryan chats live with award-winning author Joseph O'Connor, one of Ireland’s most celebrated literary voices, about his latest novel 'The Ghosts of Rome'. Brought to you by Eason – Ireland’s favourite bookseller. All episodes available to watch on YouTube: https://shorturl.at/oBFZy Follow the show: Instagram: https://www.instagram.com/bookshelfpodca…