Best Ruan Living Podcasts (2025)

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E130. From Red Flags to Resilience: How to Protect Your Health 14:43

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4d ago14:43

14:43

Part 2 of Season 2: Forever Chemicals Detox 101. Rising health trends in children and adults—obesity, autism, cancer, autoimmune disorders, and more—are sobering reminders that it’s time to pay attention. In this episode, Sophia Ruan Gushee introduces toxic exposures like chemicals, heavy metals, and PFAS (forever chemicals) as contributing factors…

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Season 4 of The Bookshelf Starts Tuesday, 30th September 1:21

1d ago1:21

1:21

Ryan Tubridy returns with a brand-new season of The Bookshelf. Each week, a brilliant guest shares their story through three meaningful books: the book from their childhood the book that changed their life and the book that brought them joy Season 4 begins Tuesday, 30th September, with new episodes every Tuesday. Brought to you by Ballymore. Follow…

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E129: An Update on Raindrops: A Pause, Not a Goodbye 2:43

11d ago2:43

2:43

I’m making a small change to the Practical Nontoxic Living™ podcast schedule: Thursday Raindrops episodes are pausing for now. In this short update, I share why I’m taking this step and how it will give me more space to focus on bringing you deeper, more helpful content—like Season 2: Forever Chemicals Detox 101. Raindrops will be back, but in the …

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E128: Your Body Is Brilliant: Why Detoxing Forever Chemicals (PFAS) Matters for Your Health 8:41

13d ago8:41

8:41

This is Episode 128 and Part 1 of Season 2: Forever Chemicals Detox 101 of the Practical Nontoxic Living™ podcast. Even though forever chemicals (PFAS) are everywhere, your body is remarkably resilient. In this season, adapted from a live 4-Day Home Detox Challenge, you’ll learn why small swaps to reduce toxic exposures can make a big difference in…

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E127. Detoxing for Fertility & Pregnancy: What You Can Do Today 4:59

14d ago4:59

4:59

Trying to conceive or preparing for pregnancy? Discover how detoxing your daily environment can support fertility, hormone balance, and healthy fetal development. In this Raindrop episode of Practical Nontoxic Living™, Sophia Ruan Gushée shares foundational steps to reduce exposure to hidden hormone disruptors in your home—from plastic food storage…

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E126. Why Detoxing Your Home Is as Important as Diet & Exercise—Simple Tips to Start | Most Downloaded #1 46:51

20d ago46:51

46:51

Why Detoxing Your Home Is as Important as Diet & Exercise—Simple Tips to Start | Most Downloaded #1 🌿 Most Downloaded Countdown Series – Episode #1 Why does home detox matter as much as diet and exercise? In this most popular episode of all time, Sophia Ruan Gushée explains how daily exposures to toxic chemicals, heavy metals, and EMFs affect our h…

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E125. Design a Nontoxic Home—Clean Materials & Wellness Tips with Alison Davin | Most Downloaded #2 46:07

27d ago46:07

46:07

Most Downloaded Countdown Series – Episode #2 Interior designer Alison Davin shares how her multiple chemical sensitivities led her to design wellness-focused homes using nontoxic paints, flooring, and materials. A must-listen for anyone building or renovating. 💡 In This Episode: What “clean” materials really mean Common toxins in paints, furniture…

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E124. Your Kitchen Detox Checklist: Where Healing Starts Every Day 4:44

1M ago4:44

4:44

Think your kitchen is safe? In this 5-minute Raindrop episode of Practical Nontoxic Living™, Sophia Ruan Gushée shares one quick and impactful tip to help detox your kitchen from hidden toxins—starting with your food storage. Learn how plastic food containers and wrappers can leach hormone-disrupting chemicals like phthalates and PFAS (also known a…

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E123. Protect Your Family from 5G & EMFs—Science-Based Tips from Telecom Insider Daniel DeBaun | Most Downloaded #3 1:06:31

1M ago1:06:31

1:06:31

Most Downloaded Countdown Series – Episode #3 EMF protection expert and DefenderShield CEO Daniel DeBaun returns to the show to discuss with Sophia Ruan Gushée what we’ve learned since 5G rolled out—and how to keep your family safe from everyday radiation exposure. 💡 In This Episode: How 5G differs from earlier wireless tech Best practices for safe…

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E122. What’s In Your Cookware? Safer Swaps to Protect Your Health 3:57

1M ago3:57

3:57

Nonstick pans may seem convenient—but they can release toxic PFAS, also known as “forever chemicals,” into your food. In this quick Raindrop episode, Sophia Ruan Gushée shares two of her favorite nontoxic cookware swaps that are safer for your health and easy to use. If you’re just getting started with a home detox or want a quick win for your kitc…

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E121. Detox Your Drinking Water & Bedroom for Better Sleep—Filtration, EMFs & Sleep Tips | Most Downloaded #4 46:35

1M ago46:35

46:35

Most Downloaded Countdown Series – Episode #4 Did you know your water and sleep setup could be affecting your health? In this episode, Sophia Ruan Gushée shares how to detox your drinking water and sleep environment from contaminants and EMFs that can interfere with rest and recovery. 💡 In This Episode: Bottled vs. tap water: what’s safest? Easy, e…

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E120. Digital Detox for EMF Protection: 5-Day Challenge to Boost Energy 7:01

2M ago7:01

7:01

Feel tired, wired, or foggy? Your devices may be to blame. In this Raindrop episode of Practical Nontoxic Living™, Sophia Ruan Gushée introduces a 5-day Digital Detox Challenge from your Ultimate Home Detox™ Starter Pack—designed to reduce your EMF exposure, help you recharge, and restore your energy. Learn how a simple tweak to your tech habits ma…

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E119. Detox Your Hormones—Everyday Toxins, Infertility & Clean Product Tips with Sara Jensen | Most Downloaded #5 50:43

2M ago50:43

50:43

Most Downloaded Countdown Series – Episode #5 After years of unexplained infertility, Sara Jensen learned how endocrine-disrupting chemicals in “clean” products were harming her health. Hear how she founded Hugh and Grace to offer clean, high-performing alternatives. 💡 In This Episode: How daily products can affect fertility and hormones Sara’s inf…

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E118. PFAS Detox: How to Reduce Forever Chemicals at Home—Safely & Simply 3:29

2M ago3:29

3:29

You’ve heard of “forever chemicals”—but how do you actually avoid them? In this Raindrop episode, Sophia Ruan Gushée breaks down what PFAS are, where they hide in your home, and how to detox your daily routine with ONE simple, practical swap. Whether you're worried about hormone disruption, fertility, or cancer risk, this episode provides empowerin…

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E117. Clean Indoor Air on a Budget—Detox Dust, Fragrance & Ventilation Tips | Most Downloaded #6 45:07

2M ago45:07

45:07

Most Downloaded Countdown Series – Episode #6 Indoor air can be 2 to 5 times more polluted than outdoor air. In this episode, Sophia Ruan Gushée shares how to improve indoor air quality with simple, low-cost strategies that reduce exposure to toxins in dust, cleaning products, and “fragrance.” 💡 In This Episode: The hidden health risks of indoor ai…

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Book Club Live: Andrea Mara 35:23

2M ago35:23

35:23

Ryan chats live with Andrea Mara, author of 'It Should Have Been You' - the unputdownable No.1 bestselling thriller. Brought to you by Eason – Ireland’s favourite bookseller. All episodes available to watch on YouTube: https://shorturl.at/oBFZy Follow the show: Instagram: https://www.instagram.com/bookshelfpodcast/ TikTok: https://www.tiktok.com/@b…

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E116. Nontoxic Cleaning Made Simple: The #1 Swap to Detox Your Home Safely 3:33

2M ago3:33

3:33

Want to detox your home but don’t know where to start? In this episode of Practical Nontoxic Living, Sophia Ruan Gushée shares the #1 cleaning swap from her Ultimate Home Detox™ Starter Pack—a powerful (and free!) resource designed to help you reduce harmful chemicals from your home. Learn how this simple DIY cleaning spray can replace toxic produc…

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E115. Reduce EMF Exposure from 5G, Wi-Fi & Cell Phones—Tips from Dr. Devra Davis | Most Downloaded #7 57:49

2M ago57:49

57:49

#7 Most Downloaded Episode Are your everyday devices quietly affecting your health? In this episode, Dr. Devra Davis—founder of the Environmental Health Trust—shares what science reveals about radiation from Wi-Fi, cell phones, 5G, and the Internet of Things. 💡 In This Episode: Health risks from EMFs, 3G, 4G, 5G Brain health, sperm damage, and vuln…

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E114. Your Ultimate Home Detox Starter Pack: 5 Simple Guides to Reduce Toxins from Cleaning Products, Cookware, EMFs, Kitchen & Forever Chemicals 3:14

2M ago3:14

3:14

Looking for a simple way to start detoxing your home and lifestyle? In this episode of Practical Nontoxic Living, Sophia Ruan Gushée introduces the Ultimate Home Detox™ Starter Pack—a free bundle of 5 powerful guides to help you reduce toxins in your daily routines. Whether you’re worried about toxic cleaning products, cookware safety, EMF exposure…

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E113. Avoid Microplastics at Home: 3 Easy Swaps to Reduce Hormone Disruptors | Most Downloaded #8 11:43

2M ago11:43

11:43

Most Downloaded Countdown Series – Episode #8 Did you know that microplastics and nanoplastics can disrupt hormones and affect fertility? In this episode, Sophia Ruan Gushée shares three easy product swaps that can significantly reduce your exposure to plastic particles at home. In This Episode: How microplastics infiltrate your home Health risks o…

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E112. Harvard Scientist Reveals Why She Rarely Wears Sunscreen—and What She Does Instead 4:21

2M ago4:21

4:21

Can too much sunscreen be doing more harm than good? In this eye-opening episode of Practical Nontoxic Living™, Sophia shares a behind-the-scenes conversation with Dr. Carmen Messerlian, a Harvard T.H. Chan School of Public Health expert in environmental reproductive, perinatal, and pediatric epidemiology. After wrapping their official interview, D…

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Into Shark Waters: Bahamas Expedition & Season Two Finale with Dr. Austin Gallagher 58:32

2M ago58:32

58:32

In the season finale, we sail to the southern Bahamas for a groundbreaking shark expedition with Beneath the Waves. Using underwater cameras, we uncover the secret lives of sharks — and discover why these waters is one of the last great shark sanctuaries on Earth. 🌀 Subscribe so you don’t miss season 3 when it releases! 📸 Follow the journey on Inst…

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E111. Improve Vision Naturally with Dr. Marc Grossman—Eye Exercises, Diet & Holistic Healing | Most Downloaded #9 56:17

3M ago56:17

56:17

🎉 Top 10 Countdown Series – #9 Most Downloaded Practical Nontoxic Living episode In this powerful replay of one of our most beloved episodes, Dr. Marc Grossman, a leading holistic optometrist and international bestselling author, reveals how vision is more than just eyesight—it's a reflection of your entire well-being. Dr. Grossman shares how you c…

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The Coral Crisis You've Never Heard Of: Reef Rescue in the Turks & Caicos with Alizee Zimmerman 46:23

3M ago46:23

46:23

A fast-moving disease is wiping out entire reefs in the Caribbean. Join Charlie as she goes behind the scenes with the team racing to save what’s left. It’s a battle for survival, and the clock is ticking. 🌀 Subscribe so you don’t miss what’s coming next 📸 Follow the journey on Instagram: @voyagetothewild 🌊 Learn more about Stony Coral Tissue Loss …

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E110. Toxic Bean Bags? What to Know About Safer Fabrics and Fillings for Your Home 7:34

3M ago7:34

7:34

When my daughter asked for a bean bag chair, I paused. Most are made with toxic textiles and synthetic foam—two major Household Repeat Offenders I explain in my book A to Z of D-Toxing and target in Ruan Living’s 40-Day Home Detox. In this episode, I walk you through how I applied my Practical Nontoxic Living™ framework to find safer bean bag optio…

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E109. How ‘A to Z of D-Toxing’ Sparked the Home Detox Movement | Most Downloaded #10 18:44

3M ago18:44

18:44

🎉 Most Downloaded Episode #10 — Start Your Home Detox Journey Here In this foundational episode of Practical Nontoxic Living, author and environmental health expert Sophia Ruan Gushée shares the powerful story behind her critically acclaimed book, A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. If you’re new to nontoxic livi…

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E108. How Filtered Tap Water Can Cut 90% of Your Microplastic Exposure 4:43

3M ago4:43

4:43

A recent study revealed that switching from bottled water to filtered tap water can reduce your microplastic intake by up to 90%—from 90,000 particles per year to just 4,000. In this short Raindrop episode of Practical Nontoxic Living, Sophia Ruan Gushée shares a powerful reminder of how one small change can have a big impact on your health. 🎧 Want…

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Swimming with Giants: Protecting Humpback Whales in the Turks & Caicos with Katharine Hart 45:23

3M ago45:23

45:23

Join Charlie as she comes face-to-face with mother humpbacks and their calves in the Turks and Caicos, and learn how the lack of regulations is endangering them. ⛵️ Subscribe so you don’t miss what’s coming next 📸 Follow the journey on Instagram: @voyagetothewild 🐋 Learn more about the TCI Whale Project and Katharine's work 🧭 Join our explorers clu…

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E107. From 88% to 0%: DailyMail Editor’s Proven Detox Results After Ruan Living's 40-Day Home Detox 10:19

3M ago10:19

10:19

After discovering her toxic chemical levels were 88% higher than the average American, DailyMail Deputy Health Editor Alexa Lardieri took a bold step: she joined Ruan Living’s pioneering and transformative 40-Day Home Detox program to reduce her everyday exposures to endocrine-disrupting chemicals like BPA, BPS, phthalates, and benzene. In this fol…

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E106. Best Nontoxic Fabrics and Fibers: Safe Choices for Bedding, Clothing, Rugs & More 5:47

3M ago5:47

5:47

Practical Nontoxic Living™ Raindrop | Ultimate Home Detox™ Unpacked What are the safest fabrics for your clothes, bedding, and home furnishings? In this follow-up to Episode 105, “Toxic Textiles,” Sophia prioritizes the certifications and most nontoxic fibers and materials to look for when shopping for clothing, linens (like bath towels, bed sheets…

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Introducing Our New Expedition Vessel! 3:03

3M ago3:03

3:03

Meet the new vessel taking Voyage to the Wild to the edges of the Earth. ⛵️ Subscribe so you don’t miss an episode! 📸 Follow the journey on Instagram: @voyagetothewild 🧭 Join our explorers club on Patreon This series is hosted by Charlie Young. Editing and sound design is by Ross Ramsey-Golding. And our producer is Robert Wallace. This series is br…

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E105. Toxic Textiles: How to Choose Safer Fabrics for a Healthier Home 47:19

3M ago47:19

47:19

Your clothing, curtains, and couch might be exposing you to toxic chemicals—and you probably have no idea. In this eye-opening episode of Practical Nontoxic Living, Sophia Ruan Gushée speaks with Patty Grossman, co-founder of Two Sisters Ecotextiles, to reveal what’s hiding in the fabrics you use every day—and how to choose safer alternatives for a…

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Mary McAleese 1:04:05

3M ago1:04:05

1:04:05

Mary McAleese is a barrister, academic, author, and former politician who served as the president of Ireland from 1997 to 2011. Season finale. Brought to you by Eason – Ireland’s favourite bookseller. Follow the show: Instagram: https://www.instagram.com/bookshelfpodcast/ TikTok: https://www.tiktok.com/@bookshelfpodcast Follow Ryan: Instagram: http…

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E104. Collagen Marshmallows: Clean Beauty from the Inside Out 4:34

3M ago4:34

4:34

Could your favorite treat support healthier skin, hair, joints, and mood? In this mini-episode, Sophia shares how homemade collagen marshmallows—made with grass-fed gelatin, rose powder, and butterfly pea flower—can nourish your body from the inside out. Learn about the cleanest collagen powder brands, key ingredients to avoid, and the surprising s…

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Shedding Myths about Snakes with Dr Sara Ruane | Cabin of Curiosities 34:01

3M ago34:01

34:01

Why do snakes inspire so much fear? And how much of it is actually deserved? In this episode of Cabin of Curiosities, Charlie dives into the world of serpents with herpetologist Dr. Sara Ruane to unravel the truth about these reptiles and why they deserve more respect than fear. ⛵️ Subscribe so you don’t miss what’s coming next 📸 Follow the journey…

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E103. Feel at Home Anywhere: Detoxing Stress, Disconnection & Daily Choices 19:09

3M ago19:09

19:09

Struggling with stress, overwhelm, or feeling out of sync in your space? You might be overdue for a different kind of detox—one that starts with your home, habits, and the unconscious choices shaping your well-being. In this episode of Practical Nontoxic Living, host Sophia Ruan Gushée is joined by her colleague and niece, Elizabeth McCormick, to u…

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Amy Huberman 44:13

3M ago44:13

44:13

Amy Huberman is an acclaimed actress, bestselling author, and entrepreneur. She created and starred in the hit comedy series ‘Finding Joy’, and is the author of the beloved novel ‘Hello Heartbreak’ and the children’s bestseller ‘The Day I Got Trapped in My Brain’. Brought to you by Eason – Ireland’s favourite bookseller. Follow the show: Instagram:…

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E102. Redefining Home—Inner Peace, Yoga & Psychology with Heather Lilleston 12:49

4M ago12:49

12:49

What does “home” really mean—and how can we feel at home wherever we are? In this excerpt from Ruan Living's 40-Day Home Detox program, Sophia Ruan Gushée is joined by Heather Lilleston, yoga teacher since 2003 and doctorate in clinical psychology, to explore how our sense of home goes far beyond our real estate. Together, they unravel hidden toxin…

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Coral Loss in the Caribbean: Dominica's Fight to Save Their Reefs with Dr Jenny Mallon 49:48

4M ago49:48

49:48

A broken engine, a hair-raising arrival, and an unforgettable dive. In this episode of Voyage to the Wild, Charlie arrives in Dominica and explores its coral reefs, learning how climate change is reshaping the Caribbean - and how one local dive team is fighting to turn the tide. Coral scientist Dr. Jenny Mallon joins us virtually on the voyage. ⛵️ …

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#50 Is Hearts Wide Open Finished? Realtalk & Valuable Life Lessons On Navigating Self-Discovery & Growth With Dennis & Soroosh 40:28

4M ago40:28

40:28

Hosts Soroosh and Dennis celebrate the 50th episode and reflect on their two-year journey of podcasting. Subscribe to our newsletter here They discuss personal growth, the importance of vulnerability, and the lessons learned through their conversations about men's health and emotional well-being. Soroosh shares his journey of self-discovery, the ch…

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Rob Rinder 43:42

4M ago43:42

43:42

Rob Rinder is a barrister, broadcaster, and Sunday Times #1 bestselling author. His new novel ‘The Protest’, the third installment in his Adam Green legal thriller series, will be released on June 19th. Brought to you by Eason – Ireland’s favourite bookseller. Follow the show: Instagram: https://www.instagram.com/bookshelfpodcast/ TikTok: https://w…

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E100. Can Diet Boost Fertility? Reflections on Dr. Robert Kiltz’s High-Fat, High-Protein Approach (part 1) 13:02

4M ago13:02

13:02

Can what you eat really improve your chances of getting pregnant—or your overall health? In this episode of Practical Nontoxic Living, Sophia Ruan Gushée and her niece and colleague, Elizabeth McCormick, reflect on the powerful insights from Dr. Robert Kiltz’s masterclass in Ruan Living’s 40-Day Home Detox. Dr. Kiltz, a leading fertility doctor and…

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E101. Fertility, Inflammation, and IVF Success: A Holistic Approach with Dr. Robert Kiltz (part 2) 9:24

4M ago9:24

9:24

Can inflammation be the hidden root of fertility challenges—and many chronic diseases? In this eye-opening conversation, Sophia Ruan Gushée welcomes Dr. Robert Kiltz, founder of CNY Fertility and pioneer of a holistic approach to reproductive health. Together, they explore how reducing inflammation, adopting an anti-inflammatory lifestyle, and reth…

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What Makes Octopuses So Extraordinary? with Dr. Helen Scales | Cabin of Curiosities 26:50

4M ago26:50

26:50

Welcome back to the Cabin of Curiosities! In this episode, Charlie dives beneath the surface of Tobago’s waters and discovers one of the ocean’s most remarkable creatures - the Caribbean reef octopus. She’s joined by Dr. Helen Scales: marine biologist, writer, and one of the most captivating ocean storytellers around. Helen explains how octopuses c…

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Dr Sumi Dunne 47:13

4M ago47:13

47:13

Dr Sumi Dunne is a general practitioner and clinical lecturer. Born in London, she graduated from the University of Southampton and later completed her training at the Royal College of Surgeons in Ireland. From 2019 to 2024, she gained national recognition as the resident GP on the popular TV series Operation Transformation. Brought to you by Eason…

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Book Club Live: Louise Hegarty 27:30

4M ago27:30

27:30

Ryan chats live with Louise Hegarty, a major new voice in Irish fiction, about her debut novel 'Fair Play'. Brought to you by Eason – Ireland’s favourite bookseller. All episodes available to watch on YouTube: https://shorturl.at/oBFZy Follow the show: Instagram: https://www.instagram.com/bookshelfpodcast/ TikTok: https://www.tiktok.com/@bookshelfp…

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E99. How Endocrine Disruptors Harm Fertility & Fecundity | Dr. Paul Magarelli, Reproductive Endocrinologist (Part 2) 19:03

4M ago19:03

19:03

This episode features an excerpt from Ruan Living’s 40-Day Home Detox masterclass with renowned reproductive endocrinologist Dr. Paul Magarelli. He explains how endocrine-disrupting chemicals (EDCs)—found in plastics, personal care products, pesticides, and air pollution—are contributing to declining sperm counts, hormone imbalances, miscarriages, …

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E98. What Endocrine Disruptors Are Doing to Our Fertility: Reflections on Dr. Paul Magarelli’s Insights (Part 1) 10:59

4M ago10:59

10:59

In this heartfelt and eye-opening conversation, Sophia Ruan Gushée is joined by her colleague and niece Elizabeth McCormick to reflect on Sophia’s masterclass interview with reproductive endocrinologist Dr. Paul Magarelli (featured in Part 2). Together, they unpack the most compelling insights from Dr. Magarelli about how endocrine-disrupting chemi…

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Trinidad Night Safari - Part Two: Incredible Encounters, Illegal Hunting & The People Who Protect It with Zak Ali 41:52

4M ago41:52

41:52

Charlie rejoins wildlife guides Kyma and Zak Ali for another unforgettable night in the forest. From encountering rainbow snakes, baby caiman and the alien-like Suriname toad, it's another incredible night in the forest — but not is all as it seems. Under the surface a dark story is playing out. In an eye-opening interview, Zak explains the growing…

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#49 Moving In After Long-Distance & Suddenly She’s There - Q&A With Tamara & Dennis 28:29

4M ago28:29

28:29

In this episode of Hearts Wide Open, hosts Dennis and Tamara delve into the complexities of relationships, particularly focusing on the dynamics of living together. They explore the importance of communication, understanding emotional triggers, and maintaining individuality while navigating the challenges that come with cohabitation. The conversati…