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Content provided by Colleen O'Grady, Colleen O'Grady LPC, LMFT, and C-Suite Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen O'Grady, Colleen O'Grady LPC, LMFT, and C-Suite Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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# 340 Empowering Teens from the Inside Out

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Manage episode 509061889 series 39618
Content provided by Colleen O'Grady, Colleen O'Grady LPC, LMFT, and C-Suite Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen O'Grady, Colleen O'Grady LPC, LMFT, and C-Suite Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you ever wonder how you can help your teen truly love themselves from the inside out? Or how you as a mom can stay grounded and respond from love instead of fear when your teen pushes your buttons?

In this empowering episode of Power Your Parenting: Moms with Teens, Colleen O’Grady talks with Debra Beck, founder of Empowered Teens and Parents and award-winning author of My Feet Aren’t Ugly and What If Your Teen Isn’t the Problem?. Debra shares her own stories, practical tools, and compassionate wisdom for raising confident teens while staying steady as a parent in today’s fear-driven culture. Together they explore self-acceptance, social media’s impact, conscious parenting, and how to turn emotional triggers into opportunities for connection.

About Debra Beck
Debra Beck is a mentor, retreat facilitator, and bestselling author who has dedicated decades to helping families heal, reconnect, and thrive. Through her retreats, mentoring, and books, she empowers both teens and parents to shift from fear to love, building stronger relationships rooted in authenticity, compassion, and trust.

Takeaways

  1. Model self-acceptance — Teens absorb how you speak about yourself, so practice compassion toward your own body and choices.

  2. Shift from fear to love — Recognize when you’re triggered, pause, breathe, and return with calm energy before addressing your teen.

  3. Guide through experiments — Instead of strict control, invite your teen to try small experiments (like putting their phone away) so they can feel the difference themselves.

    Find out more at: https://empoweredteensandparents.com/

    Follow on Facebook at: https://www.facebook.com/debra.beck.1806

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

342 episodes

Artwork
iconShare
 
Manage episode 509061889 series 39618
Content provided by Colleen O'Grady, Colleen O'Grady LPC, LMFT, and C-Suite Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen O'Grady, Colleen O'Grady LPC, LMFT, and C-Suite Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you ever wonder how you can help your teen truly love themselves from the inside out? Or how you as a mom can stay grounded and respond from love instead of fear when your teen pushes your buttons?

In this empowering episode of Power Your Parenting: Moms with Teens, Colleen O’Grady talks with Debra Beck, founder of Empowered Teens and Parents and award-winning author of My Feet Aren’t Ugly and What If Your Teen Isn’t the Problem?. Debra shares her own stories, practical tools, and compassionate wisdom for raising confident teens while staying steady as a parent in today’s fear-driven culture. Together they explore self-acceptance, social media’s impact, conscious parenting, and how to turn emotional triggers into opportunities for connection.

About Debra Beck
Debra Beck is a mentor, retreat facilitator, and bestselling author who has dedicated decades to helping families heal, reconnect, and thrive. Through her retreats, mentoring, and books, she empowers both teens and parents to shift from fear to love, building stronger relationships rooted in authenticity, compassion, and trust.

Takeaways

  1. Model self-acceptance — Teens absorb how you speak about yourself, so practice compassion toward your own body and choices.

  2. Shift from fear to love — Recognize when you’re triggered, pause, breathe, and return with calm energy before addressing your teen.

  3. Guide through experiments — Instead of strict control, invite your teen to try small experiments (like putting their phone away) so they can feel the difference themselves.

    Find out more at: https://empoweredteensandparents.com/

    Follow on Facebook at: https://www.facebook.com/debra.beck.1806

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

342 episodes

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