What happens when the cheering stops and the competitive stage fades? In this episode of The Power of After Show, we dive into the powerful and often challenging transition many high performers and former athletes face when their ability to compete at peak levels changes. We’ll explore with our guest Christy Nichol the toll of burnout and what true burnout recovery looks like, how to implement a much-needed stress re-set, and the identity shift that comes when performance is no longer the primary driver. Whether you're a retired athlete, a high achiever facing career transition, or simply navigating life after intense seasons of pushing your limits, this episode offers insight, encouragement, and a path forward. Get the full article at: https://goalsforyourlife.com/life-after-competition

Find out more about Christy at: https://ChristyNichol.com

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CHAPTERS: 00:00 - Intro 01:46 - Christy Nichol, Pro Gymnast Turned Burnout Recovery Expert 07:51 - External vs Internal Stressors in Burnout 11:43 - Overcoming Fear of Failure Strategies 16:49 - Unlocking Your Body’s Psychological Stress Cycle 24:50 - Why Burnout is Prevalent in Women 35:33 - How to Use Positive Reappraisal Techniques 37:24 - Yes, You Can: Empowerment Insights 39:17 - Structure Governs Freedom in Life 42:53 - Final Thoughts on Burnout Recovery 43:17 - How to Contact Christy Nichol 45:18 - Sign Up for the Newsletter 45:53 - Outro