Best Getunstuck Podcasts (2025)

1
Becoming More Than The Game: An Interview with Destanie Okwumabua 41:38

Play Pause

24h ago41:38

41:38

Former Duncanville Pantherette and Oklahoma State guard Destanie Owkumabua shares how a winning mindset is forged in loss, why identity must be rooted in who you are not what you do, and how ego quiets down when you choose to lead by following. We trace her path from a state title run to the hard reality of a college program in a losing season, the…

1
367.Building on Experience with Deborah Johnson 17:33

11h ago17:33

17:33

Over the years, you’ve gained far more than a job title or paycheck—you’ve built a wealth of skills, resources, and experiences that can become the raw material for your next, and possibly most purposeful, chapter. Whether you’re mid-career wondering “What’s next?” or ready to pivot after years in one field, those assets hold immense value—especial…

1
The Hidden Reason People Don’t Follow You: 3 Keys to Increasing Your Influence 11:31

8d ago11:31

11:31

What’s the one thing that makes every relationship, every sale, every leadership moment, and every team work? Trust. In this solo episode, I break down the Trust Triangle—three key components you must have to build lasting trust in your life and business: Authenticity: people experience the real you. Logic: people believe you can do it and that it …

1
366.The Entertaining Educator with Jen Mott 49:27

8d ago49:27

49:27

What do circus performance and education have in common? More than you might think. Dr. Jen Mott, also known as “The Entertaining Educator,” has spent years blending her weekend life as a circus performer with her daily work as an educator—finding remarkable parallels between the two. From her first juggling-and-speaking presentation in 2018 to ear…

1
From AI to Community to Wellness: Mega Camp Recap with Seth Mills 34:45

15d ago34:45

34:45

By Theresa Flood

1
365.New Name-Bigger Vision with Deborah Johnson 12:49

15d ago12:49

12:49

Podcasts often change their branding for the same reason businesses rebrand: to grow, evolve, and better connect with their audience. As content expands or audiences shift, a podcast name or visual identity that once felt niche may no longer reflect the scope of its message. Rebranding can signal a broader vision, a new direction, or simply a clear…

1
“The Mindset That Changes Everything: Abundance vs. Scarcity 14:05

22d ago14:05

14:05

Your mindset sets the ceiling on your success. In this episode of TheUPside, Theresa Flood shares a transformational framework for shifting from scarcity to abundance thinking—no matter your current circumstances. Learn how to: Identify the hidden scarcity language stealing your peace Rewire your thinking through gratitude, generosity, and faith At…

1
364.Future Proof Work with Greg and Deb 39:01

22d ago39:01

39:01

In a world racing toward automation, it’s easy to feel like humans are being replaced. But here’s the truth—some work can’t be coded. In this episode, we explore the power of future-proof work—the roles where AI can assist, but never replace. From trades that require hands-on problem-solving to soft skills like empathy, communication, and leadershi…

1
When the C Word Strikes. Leading Through Cancer With Faith and Grit: An Interview with Tommy Flood 45:06

29d ago45:06

45:06

What do you do when life throws its hardest punch—right in the middle of leadership, parenthood, and purpose? In this honest and hope-filled episode of TheUPside, Theresa Flood sits down with her husband, Tommy Flood, to revisit the year everything changed: the moment he was diagnosed with cancer in 2014. With twin toddlers at home and a demanding …

1
363.Keep Showing Up with Deborah Johnson 17:30

29d ago17:30

17:30

There’s a simple phrase that holds incredible weight: Keep showing up. A real-life illustration of this shows up every season as I work in our yard. When our fruit trees are bearing fruit and are ready, I show up consistently to check them. If I don’t, either birds, squirrels and even racoons or bears will help themselves to a bounty of fruit with …

1
Focus, People! Take Your Power Back by Controlling What You Can 10:47

1M ago10:47

10:47

Struggling to stay focused in a world full of distractions? You’re not alone. In this episode of TheUPside, Theresa Flood helps you cut through the noise and regain clarity by distinguishing what you can control from what you can’t. You’ll learn how mental focus creates momentum, reduces anxiety, and leads to better decisions and results. If you’ve…

1
362.Lessons from a Business Transition with Peggy Duquesnel 44:58

1M ago44:58

44:58

Meet Peggy Duquesnel, a seasoned professional musician whose passion and perseverance led her into unexpected territory—taking over another music business. When the founder of a local music company passed away, Peggy stepped in to take over the reins, honoring both the legacy and potential of the business. With no formal training in inheriting a bu…

1
Productivity Hacks for Real Life: From Fitted Sheets to Big Goals with Special Guest Michelle Ozymy 28:24

1M ago28:24

28:24

Get ready to laugh, learn, and level up your productivity in this fun and practical episode of The Upside! Theresa is joined by her friend and fellow powerhouse Michelle Ozymy to share real-life productivity hacks that actually work—for moms, business owners, and anyone juggling all the things. From the two-minute rule to the power of one more, fro…

1
361.Routine vs Chaos with Deborah Johnson 18:48

1M ago18:48

18:48

In a world full of constant noise and shifting priorities, it’s easy to feel like life is spinning out of control. The solution? A solid routine. Far from being boring or restrictive, routine lays the groundwork for creativity, clarity, and peace of mind. In this episode, we explore how simple habits—like journaling, reflection, exercise, and plann…

1
The Motivation Myth 12:54

2M ago12:54

12:54

Is motivation really the secret to success? Or is it the myth keeping you stuck? In this powerful episode of TheUPside, Theresa Flood dismantles the myth of motivation and offers a truth that will shift the way you move through your day: action creates motivation—not the other way around. You’ll learn: Why your feelings aren’t facts (and how to sto…

1
360.Tools, Tech and Truth for Your Next Chapter 35:16

2M ago35:16

35:16

Welcome to this episode of Women at Halftime, where we explore the timely and transformative topic of Tech, Tools and Truth for Your Next Chapter. This podcast is all about helping those at mid-career and halftime of life maximize skills, resources and experience! In today’s conversation, Greg interviews Deb about some of what she’s written about i…

1
Interview with Sarah Layson: Grace in the Grief: Leading Through Life’s Hardest Seasons. 37:17

2M ago37:17

37:17

In this powerful and deeply moving episode of TheUPside with Theresa Flood, we sit down with powerhouse real estate leader and entrepreneur Sarah Layson of The Layson Group. From running a four-location business and raising two young children, to serving as the primary caregiver for her father in his final months, Sarah opens up about the raw, real…

1
359.Stepping Into What's Next with Deborah Johnson 14:33

2M ago14:33

14:33

Welcome to today’s episode of the Women at Halftime podcast, where we’re diving into a moment we all face—when the familiar fades and a new chapter begins. This is what many call the second act of life, or halftime, where roles shift, careers transition, and we’re left asking, What now? or What’s next? It’s a question that sits at the heart of my n…

1
Are You “In Season?” : Letting Go of Resistance & Finding Your Rhythm 12:06

2M ago12:06

12:06

Is it possible that the reason you feel stuck, frustrated, or misaligned… is because you’re showing up for the wrong season? In this powerful episode of The Upside, Theresa Flood invites you to reframe how you think about time—not by the calendar, but by the seasons of life. From the newness of spring to the grit of summer, the reflection of fall, …

1
358.Navigating Chronic Illness After 50 with Rhonda Nelson 48:41

2M ago48:41

48:41

Welcome to today’s episode! I’m thrilled to introduce you to Rhonda Nelson, a renowned patient advocate for those diagnosed with AERD (Aspirin Exacerbated Respiratory Disease). Rhonda’s mission is to empower those facing this challenging diagnosis while encouraging women to reinvent themselves at every stage of life. Also, as the wife of a touring …

1
You Are NOT OK How You Are – It’s Time to Get Unstuck 12:36

2M ago12:36

12:36

You’ve been told you’re “perfect just as you are.” But what if that message—though comforting—is actually keeping you stuck? In this episode of The Upside, Theresa Flood delivers a bold truth: you are deeply loved, but you are not meant to stay the same. Growth is not about striving to be worthy—it’s about stewarding the value you already carry. If…

1
357.Power of Self Leadership with Deborah Johnson 15:39

2M ago15:39

15:39

In a world driven by leadership, we often overlook the most essential form: self-leadership. It’s easy to focus on leading others—whether it’s in business, family, or community. Yet, before we can effectively guide anyone else, we must learn to lead ourselves. Self-leadership is the foundation of personal and professional growth, and it empowers us…

1
356.Habit Framework with Sheri Traxler 44:54

3M ago44:54

44:54

Welcome to today’s episode of Women at Halftime, where we’re diving into a powerful conversation about breaking free from old habits and creating lasting, healthy change. If you’ve ever felt stuck in routines that no longer serve you—whether in your health, mindset, or daily life—this episode is for you. Joining us is Sheri Traxler, a certified hea…

1
Faithful in the Little: The Blueprint for Opportunity 10:19

3M ago10:19

10:19

Everyone wants the big break—but few realize that opportunity is often hiding in the small, unseen moments of consistency, character, and service. In this episode of The Upside, Theresa Flood shares the powerful mindset shift and practical actions that will prepare you for what’s next. From simply showing up (yes, that matters more than you think) …

1
355.Slowing Down to Soar with Tech Entrepreneur Emilia D'Anzica 44:41

3M ago44:41

44:41

What if the secret to soaring higher is actually found in slowing down, especially as a tech entrepreneur? In today’s episode, we explore this concept with a remarkable guest—a seasoned tech entrepreneur, acclaimed author, and advocate for women in technology, Emilia D’Anzica. She has successfully built and sold multiple companies, and today shares…

1
Cross-Train Your Brain: The Learner’s Advantage 8:01

3M ago8:01

8:01

When was the last time you learned something completely new? In this episode, we explore why skill cross-training isn’t just for athletes—it’s a game-changer for your mind, your confidence, and your leadership. You’ll discover how learning outside your role prevents burnout, builds resilience, and makes you a more versatile, high-impact contributor…

1
354.Reinventing Work, Wealth and Meaning with Greg and Deb 28:58

3M ago28:58

28:58

Welcome to this episode of Women at Halftime, where we explore the timely and transformative topic of Reinventing Work, Wealth, and Meaning Mid-Career. This podcast is all about helping those at mid-career and halftime of life maximize skills, resources and experience! In today’s conversation, Greg interviews Deb about some of what she’s written ab…

1
353.Discovery through Grief with Michelle Swanson 49:30

3M ago49:30

49:30

Life has a way of leading us down paths we never expected—sometimes through joy, but often through deep loss. An unexpected event can open doors to purpose, not only helping others but also shaping our own journey in ways we never imagined. This was the case for Michelle Swanson, who, after losing her husband to colorectal cancer, found herself com…

1
Interview with Brett Caldwell: The People Priority - Why Great Leaders Develop People 32:50

3M ago32:50

32:50

Are leaders born or made? In this episode of The Upside, Theresa Flood sits down with Brett Caldwell, a seasoned leader who oversees seven Keller Williams offices across the Atlanta area. Known for his genuine care and dedication to helping others grow, Brett is a true “people developer.” He shares the pivotal moment that reshaped his leadership, t…

1
352.Pyramid of Value with Deborah Johnson 17:57

3M ago17:57

17:57

By mid-career or halftime in life, there’s often more freedom to pursue personal passions, creativity, and legacy-building work. These roles align with deeper missions and artistic expression, offering fulfillment beyond financial necessity. Maslow’s pyramid of value, dating back to the 1940’s, outlines five levels of human motivation, starting wit…

1
SHOWING UP BUT SHUT DOWN: THE ENTREPRENEURS QUIET QUIT 11:14

3M ago11:14

11:14

Are You Quiet Quitting Your Own Business? You’re showing up, but deep down… have you checked out? In this episode of TheUPside, Theresa Flood challenges entrepreneurs to take an honest look at where they might be quietly quitting in their own businesses—still working, still producing, but no longer fully invested. With surprising stats and relatabl…

1
351.Crushing Debt for Independence with Bill Westrom 44:23

3M ago44:23

44:23

Debt can feel like a never-ending trap, especially with rising inflation and maxed-out credit cards draining financial freedom. Many find themselves stuck in a cycle of high interest rates, minimum payments, and growing stress. But breaking free is possible. In this episode, we’ll explore practical strategies for crushing debt with cofounder and CE…

1
The Superpower You Didn't Know You Needed 14:12

4M ago14:12

14:12

By Theresa Flood

1
350.Perfectly Imperfect Freedom in Flaws with Deborah Johnson 16:31

4M ago16:31

16:31

Welcome to today’s episode, where we’re diving into something we all wrestle with—imperfection. Here’s the truth: it’s perfectly okay to be imperfect—perfectly imperfect, in fact! There’s such freedom in that phrase. While we absolutely aim to show up prepared, polished, and doing our best, life has a way of tossing in surprises, missteps, and mess…

1
Lessons From Behind the Mic: What I've Learned Since Starting a Podcast 44:14

4M ago44:14

44:14

Action brings clarity - You just have to start!! Everyone who has achieved anything great, started. Perfection doesn’t exist without the reps - have to let go of ego to be new at something! I’m not a fan of the phrase “Imposter syndrome” I’m just on a different step of my journey than someone else - Consistancy always wins Your fans will surprise y…

1
349.Leaning In to Challenges with Lonnie Park 41:08

4M ago41:08

41:08

Pursuing a career in the arts or music is a journey filled with passion, creativity, and, often, immense challenges. It can feel like you’re constantly pushing against a wall, struggling to be seen, heard, or valued in a crowded industry. The road to success is rarely a straight path—rejections, self-doubt, and setbacks can make even the most talen…

1
The Drama Drain 11:02

4M ago11:02

11:02

Is drama draining your energy and stealing your focus? It’s time to take it back. In this eye-opening episode of TheUPside Podcast, host Theresa Flood dives deep into The Drama Drain—those energy-zapping stories we tell ourselves and the low-level conversations that quietly sabotage our lives and leadership. Whether it’s gossip at work, assumptions…

1
348.Smart Life Investments with Greg and Deb 39:36

4M ago39:36

39:36

Welcome to today’s episode, where we’re diving into one of the most meaningful investments you’ll ever make—and spoiler alert, it’s not in the stock market. It’s in people, purpose, and the kind of possibilities that outlast trends and time. Whether you're building a legacy through your family, pouring into a cause you care about, or simply wanting…

1
347.Vegan Vitality-Health Energy and Success with Kate Galli 44:19

4M ago44:19

44:19

Have you ever wondered if a plant-based diet could truly transform your health, energy, and overall well-being? Maybe you’ve dabbled in different diets, fitness routines, or nutrition plans—only to feel overwhelmed or unsure about what really works. Is a vegan lifestyle the key to vitality, or is it just another trend? And how difficult is it to ma…

1
346.Enjoying Life Without Losing Focus with Deborah Johnson 16:45

4M ago16:45

16:45

There's been so much talk about work and life balance, especially in recent years. Work-life balance has become a huge buzzword with living purposely with boundaries. But what does that mean? Especially at mid-career or the halftime of our lives and careers? The idea of enjoying life while staying focused it can feel like walking on a tightrope wit…

1
345.Art of the Resume with Josef Stetter 55:07

4M ago55:07

55:07

If looking for a new job or position, especially at mid-career or the halftime of life, where do you begin? With the growth of AI and many businesses downscaling, how do we set ourselves apart? Our guest today Josef Stetter brings some solid ideas and principles as a “Resumé Whisperer.” He understands what it’s like, having changed careers nine tim…

1
People Need People 13:46

4M ago13:46

13:46

Struggling to find your tribe as an adult? You’re not alone. In this episode of The Upside Podcast, Theresa dives deep into one of the most overlooked keys to personal and professional success: community. With vulnerability, humor (yes, even about drug-addicted rats), and wisdom, Theresa uncovers how our relationships shape our identity, impact our…

1
The Steady Leader: Interview with Schuyler Williamson 44:26

4M ago44:26

44:26

In this powerful episode of TheUPside, Theresa sits down with Schuyler Williamson — a decorated military veteran, entrepreneur, and one of Austin's top real estate leaders. With a Bronze Star Medal for his service in Iraq and Afghanistan, Schuyler has mastered the art of leading through chaos. He shares how his experiences in the military and busin…

1
Building a Culture of Accountability 12:22

5M ago12:22

12:22

Are you tired of feeling like you’re dragging people across the finish line? In this episode of TheUPside, Theresa Flood dives deep into how to build a culture of accountability — whether you’re leading an organization, a team, or simply leading yourself. Following last week's conversation on personal accountability, Theresa now shares three practi…

1
344.Priorities with Purpose with Deborah Johnson 15:52

5M ago15:52

15:52

Time is one of the most valuable resources we have, yet many people feel like they never have enough of it. Between work responsibilities, family obligations, and personal goals, it can be difficult to balance everything while maintaining a sense of control. The key to achieving balance isn’t about cramming more into your day; it’s about aligning y…

1
343.Video Marketing in the Age of AI with Lou Bortone 44:34

5M ago44:34

44:34

In today’s fast-paced digital world, video marketing is more essential than ever, capturing attention and building connections in ways other content simply can’t. But where do you start if video feels overwhelming? Thanks to AI, creating engaging, high-quality videos has never been easier. From automating editing to generating scripts, AI tools sim…

1
342.Purpose Driven Profits with Roy Dekel 49:33

5M ago49:33

49:33

The phrase “purpose driven” has become popular in the past years but how does it apply to our lives and businesses with “purpose driven profits?” And what part does innovation play in this process, especially for creators? Today, we speak with Roy Dekel an American-Israeli investor and serial entrepreneur who has co-founded, scaled, and exited mult…

1
Own it! Why truly being accountable gets your power back. 12:50

5M ago12:50

12:50

Accountability Feels like a bad word! Punitive. Like we are going to get in trouble or go to the principals office. All success or great results are inside to outside. We never achieve on the outside something we don’t first achieve on the inside. This is especially true in accountability. Noone can actually hold you accountable unless you are firs…

1
Mastering Your Circus: Interview with Lisa Johnson Juden 30:21

5M ago30:21

30:21

In this episode of TheUPside, we sit down with Lisa Johnson Juden, a top real estate expert with Ebby Halliday and the author of Mastering Your Circus, a great read for entrepreneurs. Lisa shares her personal journey—from building a thriving real estate career to stepping into the world of writing. We dive into what inspired her to become an author…

1
341.Fast Wins vs. Steady Growth with Greg and Deb 34:01

5M ago34:01

34:01

It’s the classic tale of the tortoise and the hare—should you chase quick wins or commit to steady, long-term growth? In a world where viral trends and overnight successes seem to dominate in this age of “tik-tok stars”, trusting the process of patience and perseverance can feel challenging. Today, Greg and I explore this topic, sharing key mindset…