Best Getunstuck Podcasts (2025)

What happens when the cheering stops and the competitive stage fades? In this episode of The Power of After Show, we dive into the powerful and often challenging transition many high performers and former athletes face when their ability to compete at peak levels changes. We’ll explore with our guest Christy Nichol the toll of burnout and what true…

1
How to Beat Decision Fatigue and Make Better Choices 11:33

Play Pause

11d ago11:33

11:33

In this episode of The Upside Podcast, Theresa Flood tackles the mental exhaustion that comes from making too many choices. With research showing we make over 35,000 decisions per day, it's no wonder we experience decision fatigue. Theresa explores how decision-making drains our energy and willpower, causing the quality of our choices to deteriorat…

1
373.Creating Your Own Structure with Deborah Johnson 18:02

9d ago18:02

18:02

POWER of AFTER Show is all about maximizing skills, resources & experience at the halftime of life to answer “What’s Next” for you. Reaching mid-career or the halftime of life often brings both reflection and questions. After decades of following schedules set by jobs, family commitments, and outside expectations, many people wonder: “What’s next?”…

1
The Q4 Playbook: Finish Strong and Start Stronger 13:26

18d ago13:26

13:26

By Theresa Flood

1
372.Turning Data into Decisions with Greg and Deb 24:59

18d ago24:59

24:59

By Deborah Johnson

1
Pass The Pig: Priorities, Pressure, and Deescalating Drama with Anne Lakusta 33:16

25d ago33:16

33:16

By Theresa Flood

1
371.Entrepreneurial Mindset with Deborah Johnson 19:24

25d ago19:24

19:24

What do you think of when you hear the word “entrepreneur?” Maybe start-ups or daring founders in their garages? But the entrepreneurial mindset goes far beyond launching a company on a seed of an idea. It’s a way of thinking that’s rooted in history, yet more relevant than ever today, shaping how we see opportunities, solve problems, and create im…

1
Mindset Reset: Change Your Thoughts, Change Your Life 7:07

1M ago7:07

7:07

By Theresa Flood

1
370.Forgotten Heroes with Tom Hand 41:13

1M ago41:13

41:13

Tom Hand created Americana Corner in 2020 to share informative stories of the momentous events, significant documents and influential leaders that helped create and shape our country. Through compelling articles and captivating videos, Tom hopes to rekindle a spirit of patriotism in his fellow Americans and remind them of our nation’s incredible pa…

1
Beyond The Leader: An Interview with Dr. Tony Bridwell 1:07:50

1M ago1:07:50

1:07:50

Dr. Tony Bridwell has spent decades shaping culture, coaching leaders, and studying what truly makes teams extraordinary. In this conversation we unpack how trust is built (and broken), why your first impression rides on warmth and strength, and the surprising power of followership—the skill that makes leaders worth following. We also dig into his …

1
369.Value of Implementing a System with Deborah Johnson 18:26

1M ago18:26

18:26

Welcome to the Power of After Show! When we’re young, ideas seem to spill out everywhere — fueled by energy, passion, and late nights. But as we hit mid-career and move into the halftime of life, energy and intuition alone don’t cut it anymore. That’s when systems become essential. Systems aren’t about stifling creativity; they’re about channeling …

1
The Selfish Side of Fear: Why Shifting to Service Breaks Its Grip 11:55

2M ago11:55

11:55

Fear always makes us small — but what if it’s actually selfish? In this episode, Theresa challenges us to reframe fear, uncover the ego hiding beneath it, and choose service instead of self-protection. With practical stories and a powerful board-on-a-skyscraper analogy, she shows how shifting our focus to others helps fear lose its grip. Whether yo…

1
368.Better Marketing Decisions with Greg and Deb 27:53

2M ago27:53

27:53

Marketing today comes with more choices than ever—social platforms, ad strategies, content creation, AI tools, and data analytics can all feel overwhelming. But at the heart of it, effective marketing comes down to making clear, confident decisions that align with your goals, resources, and audience. In this episode of The Power of After Show, Greg…

1
Becoming More Than The Game: An Interview with Destanie Okwumabua 41:38

2M ago41:38

41:38

Former Duncanville Pantherette and Oklahoma State guard Destanie Owkumabua shares how a winning mindset is forged in loss, why identity must be rooted in who you are not what you do, and how ego quiets down when you choose to lead by following. We trace her path from a state title run to the hard reality of a college program in a losing season, the…

1
367.Building on Experience with Deborah Johnson 17:33

2M ago17:33

17:33

Over the years, you’ve gained far more than a job title or paycheck—you’ve built a wealth of skills, resources, and experiences that can become the raw material for your next, and possibly most purposeful, chapter. Whether you’re mid-career wondering “What’s next?” or ready to pivot after years in one field, those assets hold immense value—especial…

1
The Hidden Reason People Don’t Follow You: 3 Keys to Increasing Your Influence 11:31

2M ago11:31

11:31

What’s the one thing that makes every relationship, every sale, every leadership moment, and every team work? Trust. In this solo episode, I break down the Trust Triangle—three key components you must have to build lasting trust in your life and business: Authenticity: people experience the real you. Logic: people believe you can do it and that it …

1
366.The Entertaining Educator with Jen Mott 49:27

2M ago49:27

49:27

What do circus performance and education have in common? More than you might think. Dr. Jen Mott, also known as “The Entertaining Educator,” has spent years blending her weekend life as a circus performer with her daily work as an educator—finding remarkable parallels between the two. From her first juggling-and-speaking presentation in 2018 to ear…

1
From AI to Community to Wellness: Mega Camp Recap with Seth Mills 34:45

2M ago34:45

34:45

By Theresa Flood

1
365.New Name-Bigger Vision with Deborah Johnson 12:49

2M ago12:49

12:49

Podcasts often change their branding for the same reason businesses rebrand: to grow, evolve, and better connect with their audience. As content expands or audiences shift, a podcast name or visual identity that once felt niche may no longer reflect the scope of its message. Rebranding can signal a broader vision, a new direction, or simply a clear…

1
“The Mindset That Changes Everything: Abundance vs. Scarcity 14:05

2M ago14:05

14:05

Your mindset sets the ceiling on your success. In this episode of TheUPside, Theresa Flood shares a transformational framework for shifting from scarcity to abundance thinking—no matter your current circumstances. Learn how to: Identify the hidden scarcity language stealing your peace Rewire your thinking through gratitude, generosity, and faith At…

1
364.Future Proof Work with Greg and Deb 39:01

2M ago39:01

39:01

In a world racing toward automation, it’s easy to feel like humans are being replaced. But here’s the truth—some work can’t be coded. In this episode, we explore the power of future-proof work—the roles where AI can assist, but never replace. From trades that require hands-on problem-solving to soft skills like empathy, communication, and leadershi…

1
When the C Word Strikes. Leading Through Cancer With Faith and Grit: An Interview with Tommy Flood 45:06

3M ago45:06

45:06

What do you do when life throws its hardest punch—right in the middle of leadership, parenthood, and purpose? In this honest and hope-filled episode of TheUPside, Theresa Flood sits down with her husband, Tommy Flood, to revisit the year everything changed: the moment he was diagnosed with cancer in 2014. With twin toddlers at home and a demanding …

1
363.Keep Showing Up with Deborah Johnson 17:30

3M ago17:30

17:30

There’s a simple phrase that holds incredible weight: Keep showing up. A real-life illustration of this shows up every season as I work in our yard. When our fruit trees are bearing fruit and are ready, I show up consistently to check them. If I don’t, either birds, squirrels and even racoons or bears will help themselves to a bounty of fruit with …

1
Focus, People! Take Your Power Back by Controlling What You Can 10:47

3M ago10:47

10:47

Struggling to stay focused in a world full of distractions? You’re not alone. In this episode of TheUPside, Theresa Flood helps you cut through the noise and regain clarity by distinguishing what you can control from what you can’t. You’ll learn how mental focus creates momentum, reduces anxiety, and leads to better decisions and results. If you’ve…

1
362.Lessons from a Business Transition with Peggy Duquesnel 44:58

3M ago44:58

44:58

Meet Peggy Duquesnel, a seasoned professional musician whose passion and perseverance led her into unexpected territory—taking over another music business. When the founder of a local music company passed away, Peggy stepped in to take over the reins, honoring both the legacy and potential of the business. With no formal training in inheriting a bu…

1
Productivity Hacks for Real Life: From Fitted Sheets to Big Goals with Special Guest Michelle Ozymy 28:24

3M ago28:24

28:24

Get ready to laugh, learn, and level up your productivity in this fun and practical episode of The Upside! Theresa is joined by her friend and fellow powerhouse Michelle Ozymy to share real-life productivity hacks that actually work—for moms, business owners, and anyone juggling all the things. From the two-minute rule to the power of one more, fro…

1
361.Routine vs Chaos with Deborah Johnson 18:48

3M ago18:48

18:48

In a world full of constant noise and shifting priorities, it’s easy to feel like life is spinning out of control. The solution? A solid routine. Far from being boring or restrictive, routine lays the groundwork for creativity, clarity, and peace of mind. In this episode, we explore how simple habits—like journaling, reflection, exercise, and plann…

1
The Motivation Myth 12:54

3M ago12:54

12:54

Is motivation really the secret to success? Or is it the myth keeping you stuck? In this powerful episode of TheUPside, Theresa Flood dismantles the myth of motivation and offers a truth that will shift the way you move through your day: action creates motivation—not the other way around. You’ll learn: Why your feelings aren’t facts (and how to sto…

1
360.Tools, Tech and Truth for Your Next Chapter 35:16

3M ago35:16

35:16

Welcome to this episode of Women at Halftime, where we explore the timely and transformative topic of Tech, Tools and Truth for Your Next Chapter. This podcast is all about helping those at mid-career and halftime of life maximize skills, resources and experience! In today’s conversation, Greg interviews Deb about some of what she’s written about i…

1
Interview with Sarah Layson: Grace in the Grief: Leading Through Life’s Hardest Seasons. 37:17

4M ago37:17

37:17

In this powerful and deeply moving episode of TheUPside with Theresa Flood, we sit down with powerhouse real estate leader and entrepreneur Sarah Layson of The Layson Group. From running a four-location business and raising two young children, to serving as the primary caregiver for her father in his final months, Sarah opens up about the raw, real…

1
359.Stepping Into What's Next with Deborah Johnson 14:33

4M ago14:33

14:33

Welcome to today’s episode of the Women at Halftime podcast, where we’re diving into a moment we all face—when the familiar fades and a new chapter begins. This is what many call the second act of life, or halftime, where roles shift, careers transition, and we’re left asking, What now? or What’s next? It’s a question that sits at the heart of my n…

1
Are You “In Season?” : Letting Go of Resistance & Finding Your Rhythm 12:06

4M ago12:06

12:06

Is it possible that the reason you feel stuck, frustrated, or misaligned… is because you’re showing up for the wrong season? In this powerful episode of The Upside, Theresa Flood invites you to reframe how you think about time—not by the calendar, but by the seasons of life. From the newness of spring to the grit of summer, the reflection of fall, …

1
358.Navigating Chronic Illness After 50 with Rhonda Nelson 48:41

4M ago48:41

48:41

Welcome to today’s episode! I’m thrilled to introduce you to Rhonda Nelson, a renowned patient advocate for those diagnosed with AERD (Aspirin Exacerbated Respiratory Disease). Rhonda’s mission is to empower those facing this challenging diagnosis while encouraging women to reinvent themselves at every stage of life. Also, as the wife of a touring …

1
You Are NOT OK How You Are – It’s Time to Get Unstuck 12:36

4M ago12:36

12:36

You’ve been told you’re “perfect just as you are.” But what if that message—though comforting—is actually keeping you stuck? In this episode of The Upside, Theresa Flood delivers a bold truth: you are deeply loved, but you are not meant to stay the same. Growth is not about striving to be worthy—it’s about stewarding the value you already carry. If…

1
357.Power of Self Leadership with Deborah Johnson 15:39

4M ago15:39

15:39

In a world driven by leadership, we often overlook the most essential form: self-leadership. It’s easy to focus on leading others—whether it’s in business, family, or community. Yet, before we can effectively guide anyone else, we must learn to lead ourselves. Self-leadership is the foundation of personal and professional growth, and it empowers us…

1
356.Habit Framework with Sheri Traxler 44:54

4M ago44:54

44:54

Welcome to today’s episode of Women at Halftime, where we’re diving into a powerful conversation about breaking free from old habits and creating lasting, healthy change. If you’ve ever felt stuck in routines that no longer serve you—whether in your health, mindset, or daily life—this episode is for you. Joining us is Sheri Traxler, a certified hea…

1
Faithful in the Little: The Blueprint for Opportunity 10:19

4M ago10:19

10:19

Everyone wants the big break—but few realize that opportunity is often hiding in the small, unseen moments of consistency, character, and service. In this episode of The Upside, Theresa Flood shares the powerful mindset shift and practical actions that will prepare you for what’s next. From simply showing up (yes, that matters more than you think) …

1
355.Slowing Down to Soar with Tech Entrepreneur Emilia D'Anzica 44:41

4M ago44:41

44:41

What if the secret to soaring higher is actually found in slowing down, especially as a tech entrepreneur? In today’s episode, we explore this concept with a remarkable guest—a seasoned tech entrepreneur, acclaimed author, and advocate for women in technology, Emilia D’Anzica. She has successfully built and sold multiple companies, and today shares…

1
Cross-Train Your Brain: The Learner’s Advantage 8:01

5M ago8:01

8:01

When was the last time you learned something completely new? In this episode, we explore why skill cross-training isn’t just for athletes—it’s a game-changer for your mind, your confidence, and your leadership. You’ll discover how learning outside your role prevents burnout, builds resilience, and makes you a more versatile, high-impact contributor…

1
354.Reinventing Work, Wealth and Meaning with Greg and Deb 28:58

5M ago28:58

28:58

Welcome to this episode of Women at Halftime, where we explore the timely and transformative topic of Reinventing Work, Wealth, and Meaning Mid-Career. This podcast is all about helping those at mid-career and halftime of life maximize skills, resources and experience! In today’s conversation, Greg interviews Deb about some of what she’s written ab…

1
353.Discovery through Grief with Michelle Swanson 49:30

5M ago49:30

49:30

Life has a way of leading us down paths we never expected—sometimes through joy, but often through deep loss. An unexpected event can open doors to purpose, not only helping others but also shaping our own journey in ways we never imagined. This was the case for Michelle Swanson, who, after losing her husband to colorectal cancer, found herself com…

1
Interview with Brett Caldwell: The People Priority - Why Great Leaders Develop People 32:50

5M ago32:50

32:50

Are leaders born or made? In this episode of The Upside, Theresa Flood sits down with Brett Caldwell, a seasoned leader who oversees seven Keller Williams offices across the Atlanta area. Known for his genuine care and dedication to helping others grow, Brett is a true “people developer.” He shares the pivotal moment that reshaped his leadership, t…

1
352.Pyramid of Value with Deborah Johnson 17:57

5M ago17:57

17:57

By mid-career or halftime in life, there’s often more freedom to pursue personal passions, creativity, and legacy-building work. These roles align with deeper missions and artistic expression, offering fulfillment beyond financial necessity. Maslow’s pyramid of value, dating back to the 1940’s, outlines five levels of human motivation, starting wit…

1
SHOWING UP BUT SHUT DOWN: THE ENTREPRENEURS QUIET QUIT 11:14

5M ago11:14

11:14

Are You Quiet Quitting Your Own Business? You’re showing up, but deep down… have you checked out? In this episode of TheUPside, Theresa Flood challenges entrepreneurs to take an honest look at where they might be quietly quitting in their own businesses—still working, still producing, but no longer fully invested. With surprising stats and relatabl…

1
351.Crushing Debt for Independence with Bill Westrom 44:23

5M ago44:23

44:23

Debt can feel like a never-ending trap, especially with rising inflation and maxed-out credit cards draining financial freedom. Many find themselves stuck in a cycle of high interest rates, minimum payments, and growing stress. But breaking free is possible. In this episode, we’ll explore practical strategies for crushing debt with cofounder and CE…

1
The Superpower You Didn't Know You Needed 14:12

5M ago14:12

14:12

By Theresa Flood

1
350.Perfectly Imperfect Freedom in Flaws with Deborah Johnson 16:31

5M ago16:31

16:31

Welcome to today’s episode, where we’re diving into something we all wrestle with—imperfection. Here’s the truth: it’s perfectly okay to be imperfect—perfectly imperfect, in fact! There’s such freedom in that phrase. While we absolutely aim to show up prepared, polished, and doing our best, life has a way of tossing in surprises, missteps, and mess…

1
Lessons From Behind the Mic: What I've Learned Since Starting a Podcast 44:14

5M ago44:14

44:14

Action brings clarity - You just have to start!! Everyone who has achieved anything great, started. Perfection doesn’t exist without the reps - have to let go of ego to be new at something! I’m not a fan of the phrase “Imposter syndrome” I’m just on a different step of my journey than someone else - Consistancy always wins Your fans will surprise y…

1
349.Leaning In to Challenges with Lonnie Park 41:08

5M ago41:08

41:08

Pursuing a career in the arts or music is a journey filled with passion, creativity, and, often, immense challenges. It can feel like you’re constantly pushing against a wall, struggling to be seen, heard, or valued in a crowded industry. The road to success is rarely a straight path—rejections, self-doubt, and setbacks can make even the most talen…