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Neuroscience and Design Are Keys to Conscious Embodiment with Dr. Kyra Bobinet

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Manage episode 244551585 series 1025406
Content provided by Robyn Stratton-Berkessel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Stratton-Berkessel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Neuroscience and Design Thinking offer keys to a mindful, healthy and purposeful life. Dr. Kyra Bobinet author of Well Designed Life offers the science behind why we don’t do what we know we should. We talk about the difference between behaviors and habits and offer practices we can adopt to form new habits. Developing an iterative mindset helps us succeed. The practice of embodying self-compassion is extraordinarily easy; we do it all the time without knowing. For links and resources discussed in this episode, please visit our show notes at https://positivitystrategist.org/ps120

  continue reading

139 episodes

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iconShare
 
Manage episode 244551585 series 1025406
Content provided by Robyn Stratton-Berkessel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Stratton-Berkessel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Neuroscience and Design Thinking offer keys to a mindful, healthy and purposeful life. Dr. Kyra Bobinet author of Well Designed Life offers the science behind why we don’t do what we know we should. We talk about the difference between behaviors and habits and offer practices we can adopt to form new habits. Developing an iterative mindset helps us succeed. The practice of embodying self-compassion is extraordinarily easy; we do it all the time without knowing. For links and resources discussed in this episode, please visit our show notes at https://positivitystrategist.org/ps120

  continue reading

139 episodes

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