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Neuroscience and Design Are Keys to Conscious Embodiment with Dr. Kyra Bobinet
Manage episode 244551585 series 1025406
Neuroscience and Design Thinking offer keys to a mindful, healthy and purposeful life. Dr. Kyra Bobinet author of Well Designed Life offers the science behind why we don’t do what we know we should. We talk about the difference between behaviors and habits and offer practices we can adopt to form new habits. Developing an iterative mindset helps us succeed. The practice of embodying self-compassion is extraordinarily easy; we do it all the time without knowing. For links and resources discussed in this episode, please visit our show notes at https://positivitystrategist.org/ps120
139 episodes
Manage episode 244551585 series 1025406
Neuroscience and Design Thinking offer keys to a mindful, healthy and purposeful life. Dr. Kyra Bobinet author of Well Designed Life offers the science behind why we don’t do what we know we should. We talk about the difference between behaviors and habits and offer practices we can adopt to form new habits. Developing an iterative mindset helps us succeed. The practice of embodying self-compassion is extraordinarily easy; we do it all the time without knowing. For links and resources discussed in this episode, please visit our show notes at https://positivitystrategist.org/ps120
139 episodes
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