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Content provided by Peggy Meyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peggy Meyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Survival Mode–Recognize, Escape, and Thrive

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Manage episode 508237592 series 3487399
Content provided by Peggy Meyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peggy Meyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you “just surviving” instead of truly living? In this episode of Positive Solutions 4 Life, Peggy Meyer explores the powerful concept of survival mode—the body’s built-in stress response—and why so many of us get stuck there.

You’ll learn:

  • What survival mode really is and how it impacts your body, mind, and emotions

  • The difference between short-term survival mode and chronic survival mode

  • Signs you might be running on autopilot, hypervigilant, or emotionally checked out

  • Practical tools to regulate your body, restore balance, and start moving toward a thriving state

  • How awareness, self-care, boundaries, and connection can pull you out of survival and into flow

Survival mode isn’t a life sentence—it’s a message that something needs to change. Once you recognize it, you can begin to shift from just getting by to living with purpose, energy, and joy.

Connect with Peggy Meyer:
🌐 Website: https://positivesolutions4life.com/

  continue reading

226 episodes

Artwork
iconShare
 
Manage episode 508237592 series 3487399
Content provided by Peggy Meyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peggy Meyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you “just surviving” instead of truly living? In this episode of Positive Solutions 4 Life, Peggy Meyer explores the powerful concept of survival mode—the body’s built-in stress response—and why so many of us get stuck there.

You’ll learn:

  • What survival mode really is and how it impacts your body, mind, and emotions

  • The difference between short-term survival mode and chronic survival mode

  • Signs you might be running on autopilot, hypervigilant, or emotionally checked out

  • Practical tools to regulate your body, restore balance, and start moving toward a thriving state

  • How awareness, self-care, boundaries, and connection can pull you out of survival and into flow

Survival mode isn’t a life sentence—it’s a message that something needs to change. Once you recognize it, you can begin to shift from just getting by to living with purpose, energy, and joy.

Connect with Peggy Meyer:
🌐 Website: https://positivesolutions4life.com/

  continue reading

226 episodes

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