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Foundation of Emotional Intelligence

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Manage episode 506846395 series 3487399
Content provided by Peggy Meyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peggy Meyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we’re exploring three foundational skills that fuel emotional intelligence: self-reflection, self-awareness, and self-regulation.

These aren’t just buzzwords. When practiced, they can transform the way you handle challenges, relationships, and even your sense of self.

Here’s what we’ll cover in this episode:

  • The five components of emotional intelligence and why the first two—self-awareness and self-regulation—are essential.

  • What self-reflection really means (and what it’s not).

  • How self-awareness helps you recognize emotions in the moment.

  • The role of self-regulation in choosing thoughtful responses over impulsive reactions.

  • How these three skills work together like a cycle to build resilience, stronger relationships, and better decision-making.

  • Practical strategies you can start today: journaling, mindfulness, feedback, stress management, and “if/then” plans.

Think of it this way:

  • Self-reflection = GPS check

  • Self-awareness = your dashboard

  • Self-regulation = your driving skills
    Together, they form the foundation of emotional intelligence, guiding you safely toward the life you want with more clarity, confidence, and compassion.

🔗 Connect with me here: Positive Solutions 4 Life

  continue reading

223 episodes

Artwork
iconShare
 
Manage episode 506846395 series 3487399
Content provided by Peggy Meyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peggy Meyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we’re exploring three foundational skills that fuel emotional intelligence: self-reflection, self-awareness, and self-regulation.

These aren’t just buzzwords. When practiced, they can transform the way you handle challenges, relationships, and even your sense of self.

Here’s what we’ll cover in this episode:

  • The five components of emotional intelligence and why the first two—self-awareness and self-regulation—are essential.

  • What self-reflection really means (and what it’s not).

  • How self-awareness helps you recognize emotions in the moment.

  • The role of self-regulation in choosing thoughtful responses over impulsive reactions.

  • How these three skills work together like a cycle to build resilience, stronger relationships, and better decision-making.

  • Practical strategies you can start today: journaling, mindfulness, feedback, stress management, and “if/then” plans.

Think of it this way:

  • Self-reflection = GPS check

  • Self-awareness = your dashboard

  • Self-regulation = your driving skills
    Together, they form the foundation of emotional intelligence, guiding you safely toward the life you want with more clarity, confidence, and compassion.

🔗 Connect with me here: Positive Solutions 4 Life

  continue reading

223 episodes

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