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Who TF Am I Now? A Guide to Shedding the Old You

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Manage episode 520343485 series 3551085
Content provided by Steph. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steph or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever felt like you’re standing in a hallway between who you were and who you’re becoming? That’s the messy middle—and it’s where real change happens. We get honest about why transformation feels scary, why your brain clings to familiar patterns, and how to move from people pleasing and performance to alignment, peace, and personal power.
We start by decoding the science: the brain rewards predictability, not happiness. That’s why boundaries feel threatening and old roles feel safer than they are. Then we go soul-deep with a candid story about the “People Pleaser” identity—how it wins applause while quietly draining your spark. You’ll learn to spot misalignment, understand why growth often feels like grief, and honor the past version of you who kept things afloat without letting her run the future.
From there, we turn insight into action. You’ll get a simple framework to give yourself permission to outgrow, choose one small but high-signal step, and track micro-evidence that rebuilds confidence. We’ll craft “I’m the kind of person who…” identity statements that nudge your nervous system toward safety in the new. And we’ll close with grounded mantras—“I’m not lost, I’m evolving”—to meet panic with presence and turn the awkward in-between into a creative stretch rather than a crisis.
If your soul has already moved to the penthouse but your habits are stuck in the basement, this conversation is your invite upstairs. Hit play, share with a friend who’s outgrowing their old script, and if it resonates, join the Seven-Day Mojo Makeover. Subscribe, leave a review, and tell us the one boundary you’re claiming this week—we’re cheering for your next, truer chapter.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

  continue reading

Chapters

1. Welcome And Today’s Theme (00:00:00)

2. Why Change Feels Scary (00:01:24)

3. Comfort Versus Peace (00:03:20)

4. You’re Blooming, Not Broken (00:06:45)

5. Meet People-Pleaser Steph (00:08:37)

6. The Brunch Wake-Up Call (00:12:05)

7. Science And Soul Of Change (00:15:00)

8. Growth Feels Like Grief (00:18:15)

9. Under Construction, Not Lost (00:21:44)

10. Practical Tools For Alignment (00:24:16)

11. Boundaries, Identity, And Evidence (00:28:12)

12. Mourn The Old You (00:31:02)

13. Mojo Mantras And Reframing (00:33:12)

77 episodes

Artwork
iconShare
 
Manage episode 520343485 series 3551085
Content provided by Steph. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steph or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever felt like you’re standing in a hallway between who you were and who you’re becoming? That’s the messy middle—and it’s where real change happens. We get honest about why transformation feels scary, why your brain clings to familiar patterns, and how to move from people pleasing and performance to alignment, peace, and personal power.
We start by decoding the science: the brain rewards predictability, not happiness. That’s why boundaries feel threatening and old roles feel safer than they are. Then we go soul-deep with a candid story about the “People Pleaser” identity—how it wins applause while quietly draining your spark. You’ll learn to spot misalignment, understand why growth often feels like grief, and honor the past version of you who kept things afloat without letting her run the future.
From there, we turn insight into action. You’ll get a simple framework to give yourself permission to outgrow, choose one small but high-signal step, and track micro-evidence that rebuilds confidence. We’ll craft “I’m the kind of person who…” identity statements that nudge your nervous system toward safety in the new. And we’ll close with grounded mantras—“I’m not lost, I’m evolving”—to meet panic with presence and turn the awkward in-between into a creative stretch rather than a crisis.
If your soul has already moved to the penthouse but your habits are stuck in the basement, this conversation is your invite upstairs. Hit play, share with a friend who’s outgrowing their old script, and if it resonates, join the Seven-Day Mojo Makeover. Subscribe, leave a review, and tell us the one boundary you’re claiming this week—we’re cheering for your next, truer chapter.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

  continue reading

Chapters

1. Welcome And Today’s Theme (00:00:00)

2. Why Change Feels Scary (00:01:24)

3. Comfort Versus Peace (00:03:20)

4. You’re Blooming, Not Broken (00:06:45)

5. Meet People-Pleaser Steph (00:08:37)

6. The Brunch Wake-Up Call (00:12:05)

7. Science And Soul Of Change (00:15:00)

8. Growth Feels Like Grief (00:18:15)

9. Under Construction, Not Lost (00:21:44)

10. Practical Tools For Alignment (00:24:16)

11. Boundaries, Identity, And Evidence (00:28:12)

12. Mourn The Old You (00:31:02)

13. Mojo Mantras And Reframing (00:33:12)

77 episodes

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