Unpacking Your Self Image: It's Surface but Not Shallow
Manage episode 478666924 series 3551085
Self-image goes deeper than just appearance, influencing how we carry ourselves, speak, make decisions, and experience life as the bridge between self-perception and self-worth.
In this episode, we'll dig deeper past the surface of self image to uncover a few gems. Like:
• When we don't consciously shape our self-image, we risk letting the outside world define us
• The clothing-mood connection works both ways – what we wear can influence how we feel and vice versa
• Identifying outdated beliefs about yourself is the first step to rewriting your self-image story
• Common myths include that self-image is just about looks, that changing it is vain, and that it requires a big personality
• When you own your self-image, you stop waiting for permission to take up space
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Chapters
1. Unpacking Your Self Image: It's Surface but Not Shallow (00:00:00)
2. Introduction to Self-Image (00:00:10)
3. What Is Self-Image Really? (00:04:34)
4. Society's Influence on Self-Perception (00:08:00)
5. The Clothes-Mood Connection (00:12:42)
6. The Three Layers of Self-Image (00:17:19)
7. Rewriting Your Self-Image Story (00:20:09)
8. Debunking Self-Image Myths (00:22:39)
9. Final Takeaways and Closing (00:23:39)
48 episodes