Unbothered: Your Guide To Staying Grounded When Everything's A Mess Pocketful Of Mojo podcast

Unbothered: Your Guide to Staying Grounded When Everything's a Mess

2M ago 20:20

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Tired of feeling wonky? Or like everyday is a spinning wheel and you start the day wondering where your feelings are going to take you?

In this week's episode, we explore why emotional stability is the ultimate flex in a world obsessed with drama and intensity. That? Sounds exhausting.

This episode offers practical tools to stay calm, grounded, and in your power even when life throws curveballs. Cuz you KNOW life be curveballin' sometimes...
Other Highlights:
• Understanding emotional dysregulation and what it feels like when your brain goes into fight-flight-freeze mode (it's not as fun as it sounds.)

• The science behind emotional chaos: how your amygdala hijacks your prefrontal cortex during triggers - yeah - science is cool.

• What emotional stability actually is (not numbing or toxic positivity) and how it feels when you've mastered it...and it's closer than you think!

• The Three R's framework:

Recognize,
Regulate, and
Respond to reset your emotional state

• Five powerful mid-trigger regulation tools including "name it to tame it" and physical grounding techniques

• I'll also introduce: The STAB method: (heheh....let's get STABBY!)

Stop,
Take a breath,
Acknowledge the trigger, and use your
Body to regulate

We'll also look at (yes its a juicy episode) how emotional stability transforms your relationships, decision-making, and personal magnetism

We'll even dig into real-life examples of moving from reactive to responsive in challenging situations....this episode is going to be a game-changer.
Don't forget Mojo gummies are your delicious little sidekick on the road to emotional regulation. Hit the link in the show notes for 15% off your next moment of clarity.
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Chapters

1. The Real Flex is Emotional Stability (00:00:00)

2. Understanding Emotional Dysregulation (00:02:16)

3. The Science Behind Emotional Chaos (00:04:45)

4. What Emotional Stability Actually Feels Like (00:05:45)

5. The Three R's to Regulate (00:08:53)

6. Mid-Trigger Regulation Tools (00:10:12)

7. From Reactive to Responsive (00:14:58)

8. The Power of Staying Grounded (00:18:53)

67 episodes