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Tools for Body Liberation with Tiana Dodson

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Manage episode 467506033 series 3641004
Content provided by Deanna Seymour | Community Builder + Networking Party Host. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deanna Seymour | Community Builder + Networking Party Host or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this 5 Minute Masterclass of the Playhouse Friends Podcast, body liberation facilitator Tiana Dodson walks us through the powerful tool of reframing. Tiana explains her 4-step framework for body liberation, focusing on how reframing can transform your perception of self and help you break free from limiting stories. Through practical questions and examples, she illustrates how you can destigmatize your own narratives and build a new reality that serves you better. Tune in to learn how to rewrite your story and elevate your self-perception in just 5 minutes.
Learn more about Tiana at: tianadodson.com/links

If you enjoyed this episode, don't forget to subscribe, leave a review and share it with a friend! It really helps us grow and keep the good vibes coming!
Wanna join the revolution inside The Playhouse?
Head over to jointheplayhouse.com

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 467506033 series 3641004
Content provided by Deanna Seymour | Community Builder + Networking Party Host. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deanna Seymour | Community Builder + Networking Party Host or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this 5 Minute Masterclass of the Playhouse Friends Podcast, body liberation facilitator Tiana Dodson walks us through the powerful tool of reframing. Tiana explains her 4-step framework for body liberation, focusing on how reframing can transform your perception of self and help you break free from limiting stories. Through practical questions and examples, she illustrates how you can destigmatize your own narratives and build a new reality that serves you better. Tune in to learn how to rewrite your story and elevate your self-perception in just 5 minutes.
Learn more about Tiana at: tianadodson.com/links

If you enjoyed this episode, don't forget to subscribe, leave a review and share it with a friend! It really helps us grow and keep the good vibes coming!
Wanna join the revolution inside The Playhouse?
Head over to jointheplayhouse.com

  continue reading

37 episodes

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