))
Mindfulness for Moms with Kayce Hodos
Manage episode 482942640 series 3641004
Content provided by Deanna Seymour | Community Builder + Networking Party Host. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deanna Seymour | Community Builder + Networking Party Host or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Ever get stuck in a shame spiral over little things (or big things!) as a mom? In this episode, perinatal mental health specialist Kayce Hodos shares this exercise in mindfulness for managing mom guilt, frustration, and all those big feelings. Kayce explains why resisting guilt only makes it worse, how mindfulness can shift everything, and why self-compassion isn’t just fluffy advice. Tune in for real, evidence-based tips for any stage of motherhood!
Learn more about Kayce at: kaycehodos.com
If you enjoyed this episode, don't forget to subscribe, leave a review and share it with a friend! It really helps us grow and keep the good vibes coming!
Wanna join the revolution inside The Playhouse?
Head over to jointheplayhouse.com
38 episodes
Share
