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How to Get the Most Out of a Coaching Session
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You can hire the best coach, join the most elite mastermind, and sit in every single training out there — but if you don’t know how to get the most out of it, you’ll miss the transformation that was meant for you. In this episode of The Raquel Show, I’m diving deep into what truly makes a coaching relationship powerful.
I’ll share how my first high-level coaching investment completely shifted my mindset (spoiler: it wasn’t because of a “secret formula”) — and the three phases that determine whether you’ll see real results or stay stuck in the same cycle.
If you’ve ever wondered why some people seem to grow so much faster — this episode will reveal the real difference between those who succeed and those who don’t.
Things I Cover:
💡 The 3 key phases that make or break your coaching experience — Preparation, Participation, and Integration
💬 How to show up to your coaching sessions with clarity and intention
🔥 The #1 reason most people miss their breakthrough
🧠 Why being coachable is more powerful than being talented
🚀 The mindset shift that turns every coaching investment into 10x growth
Whether you’re a coach, a student, or someone just seeking guidance in your next season — this episode will challenge the way you show up and help you unlock the transformation waiting for you.
If this episode resonates with you and you’re ready to show up differently in your next season, DM me “AgentCEO” on Instagram @itsraquelq
to learn more about my Agent CEO Accelerator — where coaching meets execution.
And don’t forget to hit Follow so you never miss an episode of The Raquel Show.
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Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.
For updates and collaborations or opportunities, go to www.LetsPlayBigger.com
Find more resources on our website
https://raquelq.com/podcast/
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Chapters
1. How to Get the Most Out of a Coaching Session (00:00:00)
2. The Real Power of Coaching (00:01:25)
3. What Top Performers Have in Common (00:03:17)
4. Phase 1: Preparation (00:03:45)
5. Phase 2: Participation (00:05:10)
6. Phase 3: Integration (00:07:06)
7. Reflect & Reframe (00:08:33)
8. The $100K Question (00:09:30)
9. The Truth About Great Coaching Relationships (00:10:55)
10. Final Thoughts and Reflection (00:11:33)
391 episodes
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