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Ep. 316: Adam Sud - Carbs are Not the Enemy…Unraveling Insulin Resistance

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Manage episode 502918791 series 2502126
Content provided by Rip Esselstyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rip Esselstyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever been told that 'carbs are the enemy,' or if you think type 2 diabetes is a life sentence, Adam Sud is about to blow the lid off those myths.

He’s a certified insulin resistance and food addiction coach, and returns for his fourth appearance on the podcast to clear up the misconceptions and set the record straight about what really causes diabetes.

He shares the real root causes of insulin resistance, the role of fat vs. carbs, how movement and muscle can be your secret weapons, and the simple, sustainable changes you can start making today.

You'll learn how:

  • Insulin resistance is reversible with the right diet
  • Saturated fat and excess calories—not carbs—fuel the problem
  • High-fiber, plant-based foods boost insulin sensitivity
  • Walking after meals and building muscle improve metabolism
  • The PILAF method to help track key health markers

This episode just might change everything you've heard about insulin resistance and put your back in the driver's seat of your health.

Episode Webpage

Watch the Episode on YouTube

Upcoming Events:

Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

Let Us Help Your PLANTSTRONG Journey

Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

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Leave us a voicemail: https://www.speakpipe.com/plantstrong

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https://plantstrongfoods.com/

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Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

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340 episodes

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iconShare
 
Manage episode 502918791 series 2502126
Content provided by Rip Esselstyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rip Esselstyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever been told that 'carbs are the enemy,' or if you think type 2 diabetes is a life sentence, Adam Sud is about to blow the lid off those myths.

He’s a certified insulin resistance and food addiction coach, and returns for his fourth appearance on the podcast to clear up the misconceptions and set the record straight about what really causes diabetes.

He shares the real root causes of insulin resistance, the role of fat vs. carbs, how movement and muscle can be your secret weapons, and the simple, sustainable changes you can start making today.

You'll learn how:

  • Insulin resistance is reversible with the right diet
  • Saturated fat and excess calories—not carbs—fuel the problem
  • High-fiber, plant-based foods boost insulin sensitivity
  • Walking after meals and building muscle improve metabolism
  • The PILAF method to help track key health markers

This episode just might change everything you've heard about insulin resistance and put your back in the driver's seat of your health.

Episode Webpage

Watch the Episode on YouTube

Upcoming Events:

Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

Let Us Help Your PLANTSTRONG Journey

Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify

  continue reading

340 episodes

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