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Content provided by Casper Christiansen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casper Christiansen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Hvordan får man andre til at ændre vaner? Med Morten Elsøe
Manage episode 520360898 series 1393632
Content provided by Casper Christiansen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casper Christiansen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Vil du gerne få andre til at ændre deres vaner? Eller vil du gerne ændre dine egne?
Uanset om du er en aktivistisk veganer, et sundhedsbekymret familiemedlem eller er fagprofessionel (som læge, sundhedsplejerske, sygeplejerske, SOSU eller lignende), vil du i denne episode blive langt klogere på, hvad der rent faktisk virker, når det kommer til vaner... Og hvad der helt bestemt ikke gør.
Morten Elsøe giver en praktisk og brugbar tilgang til at skabe forandringer – både hos sig selv og hos andre.
Du får blandt andet svar på:
- Om man skal bede om tilladelse til at blande sig i andres liv.
- Hvad man kan gøre for at vinde folks tillid (opbyg en stærk terapeutisk alliance!)
- Hvorvidt plantekød kan være mere sundhedsfremmende end animalsk kød.
- Om soyaprotein har en feminiserende effekt (det har det ikke :))
- Hvordan motivation og ændringer af vaner spiller sammen.
- Hvor meget man kan nå i en samtale på kun 3 minutter.
- Hvorfor mellemmåltidet er konge, når det gælder gode madvaner (og hvad det kan indeholde).
- Om vi burde spise flere færdigretter, og hvordan vi nemt kan gøre dem sundere.
- Hvornår en chokoladebar med ekstra protein er helt genial.
- Hvordan man buster myter sammen i stedet for at skabe konflikter.
- Om der overhovedet findes sunde og usunde madvarer.
Teknikkerne og tankerne bag er simple. Men når gode intentioner møder virkeligheden, kan der alligevel opstå udfordringer. Dem tager vi selvfølgelig også fat i, så vi både kan hjælpe os selv og andre med at spise og leve mere i overenstemmelse med deres intentioner og værdier.
Mere om Morten Elsøe her:
https://www.mortenelsoe.com/
https://detoxdinhjerne.dk/
https://www.instagram.com/morten.elsoe/
163 episodes
Share
Manage episode 520360898 series 1393632
Content provided by Casper Christiansen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casper Christiansen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Vil du gerne få andre til at ændre deres vaner? Eller vil du gerne ændre dine egne?
Uanset om du er en aktivistisk veganer, et sundhedsbekymret familiemedlem eller er fagprofessionel (som læge, sundhedsplejerske, sygeplejerske, SOSU eller lignende), vil du i denne episode blive langt klogere på, hvad der rent faktisk virker, når det kommer til vaner... Og hvad der helt bestemt ikke gør.
Morten Elsøe giver en praktisk og brugbar tilgang til at skabe forandringer – både hos sig selv og hos andre.
Du får blandt andet svar på:
- Om man skal bede om tilladelse til at blande sig i andres liv.
- Hvad man kan gøre for at vinde folks tillid (opbyg en stærk terapeutisk alliance!)
- Hvorvidt plantekød kan være mere sundhedsfremmende end animalsk kød.
- Om soyaprotein har en feminiserende effekt (det har det ikke :))
- Hvordan motivation og ændringer af vaner spiller sammen.
- Hvor meget man kan nå i en samtale på kun 3 minutter.
- Hvorfor mellemmåltidet er konge, når det gælder gode madvaner (og hvad det kan indeholde).
- Om vi burde spise flere færdigretter, og hvordan vi nemt kan gøre dem sundere.
- Hvornår en chokoladebar med ekstra protein er helt genial.
- Hvordan man buster myter sammen i stedet for at skabe konflikter.
- Om der overhovedet findes sunde og usunde madvarer.
Teknikkerne og tankerne bag er simple. Men når gode intentioner møder virkeligheden, kan der alligevel opstå udfordringer. Dem tager vi selvfølgelig også fat i, så vi både kan hjælpe os selv og andre med at spise og leve mere i overenstemmelse med deres intentioner og værdier.
Mere om Morten Elsøe her:
https://www.mortenelsoe.com/
https://detoxdinhjerne.dk/
https://www.instagram.com/morten.elsoe/
163 episodes
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Similar to Plantetinget
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
…
continue reading
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…
continue reading
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…
continue reading
A hockey podcast hosted by Dimitri Filipovic that has been regressing to the mean since 2015.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
1
UnSportsmanLike with Evan, Canty, and Michelle
ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon
1k5k
Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just what you need to take on the day.
…
continue reading
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