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Content provided by Toni Okamoto and Michelle Cehn, Toni Okamoto, and Michelle Cehn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Toni Okamoto and Michelle Cehn, Toni Okamoto, and Michelle Cehn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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138. You Don’t Need Meat to Get Strong with Sophie Waplington

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Manage episode 486182662 series 2604188
Content provided by Toni Okamoto and Michelle Cehn, Toni Okamoto, and Michelle Cehn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Toni Okamoto and Michelle Cehn, Toni Okamoto, and Michelle Cehn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Expert insights on building strength, hitting your protein goals, and fueling your workouts—all on a plant-based diet. We talk about practical strategies for pre- and post-workout meals, the myths around plant protein, and how life-shaping it can be to never eat meat and still build a brand around high-protein cooking. Whether you’re plant-curious or deep into fitness, this episode is packed with helpful takeaways.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

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Connect with World of Vegan

  continue reading

142 episodes

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iconShare
 
Manage episode 486182662 series 2604188
Content provided by Toni Okamoto and Michelle Cehn, Toni Okamoto, and Michelle Cehn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Toni Okamoto and Michelle Cehn, Toni Okamoto, and Michelle Cehn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Expert insights on building strength, hitting your protein goals, and fueling your workouts—all on a plant-based diet. We talk about practical strategies for pre- and post-workout meals, the myths around plant protein, and how life-shaping it can be to never eat meat and still build a brand around high-protein cooking. Whether you’re plant-curious or deep into fitness, this episode is packed with helpful takeaways.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources

Connect with World of Vegan

  continue reading

142 episodes

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